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Wed 20th Sep 2023 at 3:30pm by cathrobinson

Cross > Kayaking
  • Time
    25:09
  • Miles
    0.74
  • Min/mi
    33:59
  • Cals
    105
  • Cadence
    53
  • BPM
    97
  • %MHR
    54
  • B/mi
    3305
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

A little bit choppy out there today.

Split Summary
===
1) 0.74mi - 25:09(33:47/mi) 97/135bpm [3277b/mi] 105cal 26/38rpm
25:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:56 113 100-135 3947 60 46-72 0/0
0.13 4:51 2:40 42:42 98 84-106 4185 52 36-64 0/0
0.19 7:17 2:26 38:51 98 93-101 3807 49 36-60 0/0
0.25 10:11 2:54 46:25 90 76-104 4178 49 32-72 0/0
0.31 13:16 3:06 49:28 98 91-108 4848 54 42-76 0/0
0.38 15:51 2:35 41:22 97 84-103 4012 50 36-74 0/0
0.44 17:24 1:33 24:48 97 93-104 2406 50 38-60 0/0
0.50 18:52 1:27 23:16 97 92-101 2257 52 40-62 0/0
0.56 20:23 1:31 24:18 94 78-107 2284 58 48-64 0/0
0.63 22:04 1:41 26:50 86 57-108 2308 57 50-72 0/0
0.69 23:25 1:21 21:41 96 91-100 2081 52 48-62 0/0
0.74 25:09 1:44 30:22 100 92-120 3037 54 40-64 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 135 max Delete HR Trace

  • Cadence Distribution

    53 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:52 More
    800m 15:02 30:14 More
    1km 20:02 32:14 More

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