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Wed 20th Sep 2023 at 1:33pm by jda

Run > General
  • Time
    28:39
  • Miles
    3.34
  • Min/mi
    8:35
  • Pacing
    89.9%
  • WAVA
    56.79
  • Stride(cm)
    111
  • Cals
    380
  • Watts
    371
  • Cadence
    169
  • BPM
    116
  • %MHR
    68.2
  • B/mi
    995
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 118/135bpm [576b/km] 69cal 396/569W
2) 1km - 5:08(5:08/km) 126/134bpm [646b/km] 77cal 418/583W
3) 1km - 5:37(5:37/km) 111/124bpm [623b/km] 69cal 336/452W
4) 1km - 5:22(5:22/km) 115/129bpm [616b/km] 69cal 356/511W
5) 1km - 5:22(5:22/km) 112/118bpm [600b/km] 67cal 342/376W
6) 0.38km - 2:18(6:03/km) 115/122bpm [696b/km] 29cal 370/460W
4:53 5:08 5:37 5:22 5:22 2:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:09 92 63-107 657 170 96-178 294 46-394 2/18
0.25 1:51 57 7:36 115 106-124 874 174 170-178 415 310-443 2/3
0.38 2:58 1:07 8:59 127 123-135 1141 169 164-176 467 385-569 12/1
0.50 3:55 57 7:39 129 123-134 986 173 170-176 367 338-422 2/4
0.63 4:53 58 7:45 123 122-124 953 173 170-176 423 365-471 2/3
0.75 5:56 1:02 8:17 124 122-132 1027 173 170-174 447 384-583 11/0
0.88 6:57 1:01 8:08 129 123-134 1049 171 170-174 414 350-506 1/8
1.00 7:54 57 7:36 121 118-123 920 175 172-180 360 338-430 8/1
1.13 9:03 1:10 9:17 128 119-133 1189 171 168-174 477 441-546 7/3
1.25 10:03 1:00 8:01 130 124-133 1042 173 168-176 379 313-452 1/4
1.38 11:03 59 7:54 118 110-124 932 174 172-176 352 317-382 0/20
1.50 12:00 58 7:43 105 97-111 810 173 170-174 281 263-359 1/10
1.63 13:17 1:16 10:12 100 94-107 1020 163 144-174 315 127-394 5/1
1.75 14:35 1:18 10:23 114 107-118 1183 165 160-170 382 328-413 3/1
1.88 15:42 1:07 8:59 117 113-121 1052 167 164-170 398 358-452 5/1
2.00 16:49 1:07 8:53 117 115-122 1039 168 164-170 359 341-404 4/2
2.13 17:57 1:08 9:06 125 122-129 1139 168 164-170 408 337-511 6/4
2.25 19:01 1:03 8:28 114 108-128 964 169 168-172 328 277-372 0/5
2.38 20:02 1:02 8:14 108 100-116 889 169 168-170 348 331-369 0/7
2.50 21:06 1:03 8:28 109 107-110 923 168 166-172 331 300-359 1/5
2.63 22:08 1:03 8:22 113 110-117 945 169 166-170 355 335-376 1/4
2.75 23:10 1:02 8:12 114 108-118 936 170 166-174 332 303-357 0/7
2.88 24:16 1:06 8:47 108 107-109 949 169 164-176 334 313-350 0/5
3.00 25:22 1:06 8:46 112 109-115 983 168 166-170 347 331-362 2/2
3.13 26:30 1:08 9:03 111 108-116 1004 166 162-168 339 330-364 2/1
3.25 27:44 1:14 9:53 112 110-118 1107 164 162-166 374 336-460 6/0
3.34 28:39 55 9:50 119 117-122 1169 163 160-166 368 343-432 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 8:50
    12 5.8% 9:03
    12 2.1% 9:29
    11 4.0% 8:27

  • Cadence Distribution

    169 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 3.3 28:24 8:32
    Walk 0.6 126 0 11 9:48
    Still 0.2 - - 4 -

  • Power Distribution

    371W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.43% More
    800m 3:53 7:49 51.56% More
    1km 4:51 7:49 54.35% More
    Mile 7:53 7:53 57.71% More
    5k 26:19 8:28 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.95
    5km 26:32 8:32 56.86
    5M 43:56 8:47 56.04
    10km 55:19 8:54 55.58
    10M 1:31:37 9:10 55.14
    Half 2:01:58 9:19 54.67
    20M 3:11:00 9:33 54.63
    Mara 4:14:18 9:42 54.87
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