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Wed 20th Sep 2023 at 1:17pm by Pothunter

Walk > General
  • Time
    49:40
  • Miles
    1.89
  • Min/mi
    26:17
  • Stride(cm)
    54
  • Cals
    267
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2392
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:54(25:36/mi) 90/109bpm [2303b/mi] 84cal 36/118rpm
2) 0.62mi - 21:22(34:24/mi) 93/120bpm [3199b/mi] 111cal 26/79rpm
3) 0.62mi - 11:47(18:58/mi) 90/100bpm [1708b/mi] 70cal 53/119rpm
4) 0.03mi - 36(21:27/mi) 93/98bpm [1995b/mi] 2cal 49/61rpm
15:54 21:22 11:47 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:35 91 79-100 2328 118 110-124 3/0
0.13 2:43 1:07 17:52 90 87-94 1609 120 110-128 1/1
0.19 3:57 1:14 19:38 87 83-91 1707 123 106-236 1/3
0.25 6:27 2:30 40:06 89 84-93 3570 105 92-112 0/3
0.31 8:09 1:42 27:07 81 76-90 2197 113 100-120 2/2
0.38 9:20 1:11 18:55 85 83-89 1608 118 114-120 1/1
0.44 10:35 1:16 20:08 87 82-90 1752 116 106-120 0/1
0.50 13:20 2:45 44:04 97 83-109 4275 104 94-114 2/1
0.56 14:33 1:13 19:22 94 90-99 1821 112 90-118 3/1
0.63 15:56 1:23 22:11 100 96-104 2218 110 108-114 1/2
0.69 17:41 1:45 28:02 94 91-97 2635 111 102-130 1/1
0.75 19:07 1:25 22:47 93 88-99 2118 112 110-114 1/2
0.81 21:22 2:15 36:08 94 88-100 3396 109 102-112 0/3
0.88 26:42 5:20 1:25:16 98 82-118 8357 95 82-110 1/0
0.94 28:48 2:06 33:35 92 84-100 3089 103 82-112 0/0
1.00 31:36 2:48 44:54 89 81-99 3997 113 106-118 1/2
1.06 33:02 1:26 22:57 90 84-97 2066 115 100-122 1/1
1.13 34:05 1:03 16:48 90 87-94 1512 116 110-122 1/2
1.19 35:20 1:14 19:50 93 84-103 1845 114 104-118 1/1
1.25 37:26 2:06 33:34 91 83-100 3055 112 106-122 1/1
1.31 38:43 1:17 20:36 90 85-97 1853 113 108-116 1/0
1.38 39:55 1:12 19:07 90 86-94 1720 112 106-116 2/0
1.44 41:21 1:27 23:09 92 86-98 2129 112 108-118 3/0
1.50 42:30 1:08 18:13 84 80-88 1530 116 114-118 2/0
1.56 43:34 1:05 17:14 90 85-93 1551 119 114-124 1/1
1.63 44:34 1:00 16:02 85 84-89 1363 126 112-238 1/2
1.69 45:39 1:04 17:11 86 80-91 1478 118 116-122 3/0
1.75 46:46 1:07 17:48 91 89-96 1620 115 114-118 2/1
1.81 47:55 1:09 18:26 93 89-95 1715 113 108-118 1/1
1.88 49:14 1:19 21:02 96 92-99 2019 115 106-122 0/2
1.89 49:40 26 25:08 91 90-93 2287 115 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Cadence Distribution

    114 avge / 238 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 9:06 18:19 More
    1km 11:38 18:43 More
    Mile 22:30 22:30 More
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