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Wed 20th Sep 2023 at 10:25am by DrBob

Walk > General
  • Time
    1:10:34
  • Miles
    3.06
  • Min/mi
    23:04
  • Stride(cm)
    57
  • Cals
    292
  • Cadence
    122
  • BPM
    73
  • %MHR
    41.9
  • B/mi
    1692
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:56(30:56/mi) 78/107bpm [2412b/mi] 150cal 29/79rpm
2) 1mi - 23:52(23:52/mi) 67/81bpm [1600b/mi] 82cal 51/125rpm
3) 1mi - 15:41(15:41/mi) 73/87bpm [1145b/mi] 60cal 31/67rpm
4) 0.06mi - 5(1:19/mi) 69/69bpm [91b/mi]
30:56 23:52 15:41 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:07 73 54-89 1907 119 110-150 14/0
0.25 7:45 4:29 35:49 77 62-97 2758 111 80-158 11/0
0.38 14:03 6:18 50:24 87 70-107 4385 116 80-158 14/2
0.50 18:10 4:07 33:00 85 76-98 2805 110 94-126 22/1
0.63 21:20 3:10 25:16 78 69-87 1971 122 106-130 25/0
0.75 24:13 2:53 23:07 81 70-88 1872 124 112-130 16/1
0.88 27:50 3:37 28:58 69 60-82 1998 120 112-128 13/3
1.00 30:55 3:05 24:41 71 57-81 1753 120 94-128 9/1
1.13 33:47 2:52 22:54 63 54-70 1442 123 118-128 4/1
1.25 36:48 3:01 24:11 68 57-81 1644 124 118-130 9/0
1.38 39:22 2:34 20:30 71 64-78 1456 127 112-244 5/5
1.50 41:59 2:37 20:53 67 58-80 1400 129 116-246 2/6
1.63 44:44 2:46 22:04 69 62-73 1523 126 116-132 4/8
1.75 47:53 3:08 25:06 66 54-76 1656 129 110-250 1/14
1.88 51:06 3:14 25:48 64 58-71 1651 132 108-236 0/11
2.00 54:47 3:41 29:30 67 58-74 1977 117 94-128 0/16
2.13 57:47 3:00 24:00 67 55-75 1608 120 104-126 0/22
2.25 1:01:28 3:41 29:27 71 57-80 2091 122 112-134 0/20
2.38 1:04:46 3:18 26:26 78 67-87 2062 119 112-124 3/14
2.50 1:07:34 2:48 22:23 80 74-84 1791 114 102-126 2/8
2.63 1:09:40 2:06 16:48 69 60-82 1160 121 118-124 3/8
2.75 1:10:02 21 2:52 84 81-86 241 - 5/6
2.88 1:10:15 13 1:47 76 73-79 135 - 8/3
3.00 1:10:28 13 1:46 71 69-73 125 - 8/5
3.06 1:10:34 6 1:37 69 69-69 112 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 8.7% 31:19

  • Cadence Distribution

    122 avge / 250 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 1:03 2:07 More
    1km 4:28 7:11 More
    Mile 14:40 14:40 More
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