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Wed 20th Sep 2023 at 11:58am by Hardcore Runner

Run > General
  • Time
    48:07
  • Miles
    5.16
  • Min/mi
    9:19
  • Pacing
    6.8%
  • WAVA
    55.26
  • Stride(cm)
    106
  • Cals
    596
  • Cadence
    163
  • BPM
    145
  • %MHR
    82
  • B/mi
    1353
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 131/151bpm [1223b/mi] 117cal
2) 1mi - 9:19(9:19/mi) 145/156bpm [1350b/mi] 114cal
3) 1mi - 9:22(9:22/mi) 151/163bpm [1414b/mi] 122cal
4) 1mi - 9:34(9:34/mi) 149/161bpm [1425b/mi] 113cal
5) 1mi - 9:13(9:13/mi) 156/170bpm [1439b/mi] 116cal
6) 0.16mi - 1:19(8:08/mi) 143/168bpm [1162b/mi] 14cal
9:20 9:19 9:22 9:34 9:13 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 +2:48 21:07 112 82-133 2364 168 154-174 5/1
0.50 8:04 2:48 +32 11:11 132 117-137 1475 167 164-170 5/3
0.75 10:38 2:34 +10 10:14 142 138-150 1454 165 100-174 5/3
1.00 13:02 2:24 +11 9:37 141 137-147 1355 163 158-168 7/10
1.25 15:28 2:26 +14 9:45 142 134-154 1384 164 162-168 4/2
1.50 17:46 2:18 9:12 148 142-154 1361 163 160-166 3/3
1.75 20:11 2:25 9:39 142 137-150 1370 163 160-168 6/1
2.00 22:34 2:23 9:33 146 138-155 1393 162 158-166 3/5
2.25 25:27 2:53 +34 11:32 150 143-156 1729 162 158-168 4/2
2.50 27:45 2:18 9:14 150 145-153 1385 161 156-164 3/9
2.75 30:48 3:03 +45 12:13 150 135-163 1832 162 154-166 5/2
3.00 33:14 2:26 9:43 153 138-159 1486 162 156-170 6/2
3.25 41:29 8:15 +5:54 32:58 146 107-160 4814 161 154-168 7/8
3.50 44:28 2:59 +32 11:56 149 143-156 1779 161 98-168 5/8
3.75 46:50 2:23 9:30 150 146-156 1426 161 160-164 2/4
4.00 49:14 2:23 9:34 154 150-160 1472 161 160-164 2/3
4.25 52:33 3:20 +1:05 13:19 150 133-166 1997 163 160-172 6/4
4.50 57:48 5:14 +2:49 20:57 154 122-166 3226 164 158-170 9/6
4.75 1:00:06 2:18 9:14 152 137-164 1402 165 162-168 2/9
5.00 1:02:21 2:14 8:58 166 161-170 1488 163 160-166 10/3
5.16 1:06:01 3:40 +2:20 22:33 142 117-168 3202 161 156-164 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 10:41

  • Cadence Distribution

    163 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 163 5.2 47:27 12:29
    Walk 1.7 103 0 1:27 3:13:28
    Still 0.2 - - 12 -
    Pause 20.4 - - 16:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.12% More
    800m 4:29 9:01 46.61% More
    1km 5:42 9:11 48.22% More
    Mile 9:22 9:22 50.94% More
    5k 33:54 10:55 46.41% More
    5 miles 1:01:26 12:17 41.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.47
    5km 28:06 9:03 56.00
    5M 46:32 9:18 55.28
    10km 58:36 9:26 54.87
    10M 1:37:02 9:42 54.50
    Half 2:09:11 9:52 54.07
    20M 3:22:18 10:07 54.11
    Mara 4:29:20 10:17 54.39

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