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Wed 20th Sep 2023 at 9:16am by BK brighter days ahead

Walk > General
  • Time
    2:15:02
  • Miles
    5.83
  • Min/mi
    23:10
  • Stride(cm)
    68
  • Cals
    582
  • Cadence
    102
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2201
  • Asc(m)
    146
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:13(21:13/mi) 107/119bpm [2270b/mi] 112cal 47/61rpm
2) 1mi - 24:15(24:15/mi) 109/134bpm [2643b/mi] 125cal 41/79rpm
3) 1mi - 22:35(22:35/mi) 92/114bpm [2077b/mi] 84cal 46/58rpm
4) 1mi - 23:13(23:13/mi) 91/99bpm [2112b/mi] 90cal 44/72rpm
5) 1mi - 25:50(25:50/mi) 87/105bpm [2247b/mi] 100cal 36/71rpm
6) 0.83mi - 17:57(21:43/mi) 82/93bpm [1781b/mi] 71cal 48/79rpm
21:13 24:15 22:35 23:13 25:50 17:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 19:01 106 101-117 2017 110 104-114 8/0
0.50 9:11 4:26 17:43 113 107-119 2002 111 104-116 309/1
0.75 39:05 29:53 +23:23 1:59:34 105 82-116 12554 111 96-122 24/2
1.00 44:36 5:32 22:08 106 92-117 2346 99 86-108 21/5
1.25 51:59 7:23 29:32 109 96-120 3218 99 84-158 22/0
1.50 58:00 6:01 24:03 113 105-122 2717 102 84-158 19/1
1.75 1:03:33 5:33 22:13 116 106-134 2577 97 84-106 22/2
2.00 1:08:51 5:18 21:11 96 89-111 2034 106 88-110 1/25
2.25 1:13:51 5:00 20:00 91 86-96 1819 104 96-110 0/26
2.50 1:20:04 6:13 24:50 90 85-97 2235 102 80-110 0/31
2.75 1:25:27 5:23 21:33 98 87-114 2112 102 94-116 5/21
3.00 1:31:26 5:59 23:56 88 81-94 2107 101 90-110 0/18
3.25 1:39:07 7:41 30:45 91 85-95 2798 102 80-110 1/18
3.50 1:44:19 5:12 20:47 89 83-99 1849 103 92-108 0/22
3.75 1:49:33 5:14 20:55 92 88-98 1924 104 94-144 7/10
4.00 1:54:39 5:06 20:25 91 85-97 1858 106 98-116 0/29
4.25 2:00:02 5:24 21:34 92 90-95 1985 102 84-108 3/10
4.50 2:09:19 9:16 +3:03 37:05 89 79-105 3300 100 84-104 5/11
4.75 2:16:41 7:22 29:29 82 64-105 2417 99 82-104 3/3
5.00 2:47:11 30:30 +23:39 2:02:00 85 72-99 10370 98 82-106 11/4
5.25 3:30:05 42:54 +37:41 2:51:37 81 73-90 13901 101 90-108 2/202
5.50 3:35:56 5:51 23:23 80 75-85 1870 103 92-138 1/8
5.75 3:41:10 5:15 20:59 84 79-92 1762 102 92-110 4/5
5.83 3:42:50 1:40 21:40 82 77-92 1776 107 82-158 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    415 14.6% 36:12
    11 3.0% 21:06

  • Cadence Distribution

    102 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:46 17:38 More
    1km 11:07 17:53 More
    Mile 20:49 20:49 More
    5k 1:11:53 23:08 More
    5 miles 2:47:10 33:26 More
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