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Wed 20th Sep 2023 at 11:03am by Velociraptor

Walk > General
  • windy
  • Time
    1:03:24
  • Miles
    3.60
  • Min/mi
    17:37
  • Stride(cm)
    67
  • Cals
    175
  • Cadence
    136
  • BPM
    92
  • %MHR
    48.9
  • B/mi
    1621
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

A stroll with eL Bee! after the wind dropped and before he went to work.
17:27 17:07 18:31 10:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 91 64-106 1575 139 124-144 2/1
0.25 4:22 2:12 17:37 95 85-107 1673 138 132-142 3/0
0.38 6:31 2:10 17:17 91 78-108 1572 138 130-142 1/1
0.50 8:43 2:11 17:31 92 82-100 1611 141 134-148 3/1
0.63 10:55 2:12 17:34 92 80-109 1616 139 132-144 2/1
0.75 13:07 2:13 17:40 92 82-104 1626 138 132-146 2/0
0.88 15:17 2:10 17:21 88 83-90 1527 138 134-144 2/0
1.00 17:27 2:10 17:20 92 88-103 1594 138 134-146 0/2
1.13 19:37 2:10 17:20 85 80-100 1474 137 130-146 0/6
1.25 21:46 2:08 17:07 92 87-101 1575 140 134-148 2/0
1.38 23:58 2:12 17:36 97 96-100 1707 138 134-144 3/0
1.50 26:06 2:08 17:06 93 89-97 1590 139 136-144 1/0
1.63 28:14 2:08 17:08 93 87-97 1593 138 136-146 1/0
1.75 30:22 2:08 17:04 94 87-102 1605 138 134-146 2/2
1.88 32:29 2:07 16:53 92 87-100 1553 139 136-142 0/0
2.00 34:35 2:06 16:46 90 83-98 1509 138 132-146 0/3
2.13 36:44 2:09 17:13 86 83-89 1480 135 126-140 0/3
2.25 39:07 2:24 19:09 91 85-100 1743 134 124-140 0/3
2.38 41:29 2:22 18:56 90 86-98 1704 130 114-136 0/2
2.50 44:00 2:31 20:09 108 91-127 2176 123 114-134 6/0
2.63 46:20 2:20 18:37 98 95-103 1825 132 118-142 5/0
2.75 48:43 2:23 19:05 101 91-108 1927 128 114-138 5/0
2.88 50:53 2:10 17:20 91 87-100 1578 136 130-142 1/0
3.00 53:05 2:12 17:33 89 81-99 1562 135 132-142 0/1
3.13 55:13 2:08 17:05 88 83-94 1504 135 132-140 0/2
3.25 57:22 2:09 17:15 90 79-102 1552 135 128-142 0/4
3.38 59:34 2:11 17:31 86 79-94 1506 136 130-140 1/2
3.50 1:01:41 2:07 16:57 88 83-92 1492 136 130-140 0/5
3.60 1:03:24 1:43 18:01 85 83-88 1532 135 132-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 18:42

  • Cadence Distribution

    136 avge / 148 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:57 More
    200m 2:01 16:15 More
    400m 4:10 16:46 More
    800m 8:25 16:56 More
    1km 10:33 16:58 More
    Mile 17:05 17:05 More
    5k 54:48 17:38 More
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