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Wed 20th Sep 2023 at 10:38am by Muttley

Run > General
  • Time
    1:00:50
  • Miles
    5.86
  • Min/mi
    10:23
  • Pacing
    75.7%
  • WAVA
    51.59
  • Stride(cm)
    88
  • Cals
    762
  • Cadence
    175
  • BPM
    130
  • %MHR
    81.4
  • B/mi
    1352
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 122/136bpm [1248b/mi] 122cal
2) 1mi - 10:39(10:39/mi) 128/137bpm [1364b/mi] 134cal
3) 1mi - 10:22(10:22/mi) 130/139bpm [1348b/mi] 132cal
4) 1mi - 10:49(10:49/mi) 136/145bpm [1470b/mi] 141cal
5) 1mi - 10:43(10:43/mi) 132/147bpm [1414b/mi] 130cal
6) 0.86mi - 8:04(9:25/mi) 133/139bpm [1253b/mi] 103cal
10:14 10:39 10:22 10:49 10:43 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 108 61-130 1000 185 180-188 4/8
0.50 4:54 2:35 10:20 133 130-136 1374 177 112-188 17/7
0.75 7:38 2:44 +6 10:55 129 117-136 1409 177 112-230 21/10
1.00 11:13 3:35 +54 14:19 118 83-131 1690 171 116-190 5/18
1.25 13:42 2:29 9:56 124 104-132 1233 180 172-186 7/10
1.50 16:31 2:50 11:18 131 115-137 1480 170 114-186 16/16
1.75 19:03 2:32 10:08 131 121-137 1328 178 168-184 11/13
2.00 21:52 2:49 11:15 125 113-131 1407 168 116-186 12/12
2.25 24:16 2:24 9:35 133 126-136 1275 181 168-186 10/14
2.50 27:01 2:45 11:00 132 123-139 1451 170 90-238 12/7
2.75 29:45 2:44 +14 10:56 130 126-136 1420 178 164-184 9/17
3.00 32:28 2:43 10:51 125 118-131 1356 170 116-184 5/11
3.25 35:01 2:34 10:16 140 131-143 1437 179 176-184 17/4
3.50 37:55 2:53 11:34 135 125-140 1561 169 120-236 9/9
3.75 40:36 2:41 10:42 140 130-145 1499 177 168-186 13/11
4.00 43:18 2:42 10:48 132 126-136 1426 175 116-238 12/14
4.25 45:59 2:41 10:44 136 122-142 1460 173 88-184 9/17
4.50 48:58 3:00 +11 11:58 131 115-145 1568 170 114-184 14/4
4.75 51:48 2:50 11:20 143 117-147 1622 167 86-234 17/5
5.00 55:11 3:22 +1:00 13:29 117 99-129 1577 179 110-186 8/13
5.25 57:42 2:31 10:06 129 120-135 1302 173 120-242 8/19
5.50 1:00:00 2:18 9:13 131 119-139 1206 182 180-186 7/10
5.75 1:02:17 2:17 9:07 138 137-139 1258 184 182-186 7/15
5.86 1:03:15 58 9:12 132 128-137 1215 182 178-186 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 10:51
    13 5.2% 12:08
    13 9.1% 11:41
    11 9.1% 11:08
    10 6.5% 11:06
    10 9.6% 9:53

  • Cadence Distribution

    175 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 180 5.6 55:43 10:23
    Walk 7.6 117 0.3 5:00 19:18
    Still 0.2 - - 6 -
    Pause 3.7 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 40.08% More
    800m 4:33 9:09 47.32% More
    1km 5:42 9:10 49.98% More
    Mile 9:25 9:25 52.75% More
    5k 33:05 10:39 49.25% More
    5 miles 53:40 10:44 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.22
    5km 31:03 10:00 52.48
    5M 51:25 10:17 51.88
    10km 1:04:44 10:25 51.55
    10M 1:47:12 10:43 51.26
    Half 2:22:43 10:54 50.89
    20M 3:43:30 11:11 50.97
    Mara 4:57:33 11:21 51.28
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