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Wed 20th Sep 2023 at 8:35am by Andy Poole

Run > General
  • Time
    22:10
  • Miles
    1.36
  • Min/mi
    16:18
  • Pacing
    94.7%
  • Stride(cm)
    84
  • Cals
    134
  • Cadence
    117
  • BPM
    99
  • B/mi
    1620
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:04(16:04/mi) 98/114bpm [1575b/mi] 99cal
2) 0.36mi - 6:06(16:54/mi) 102/110bpm [1724b/mi] 35cal
16:04 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 89 85-93 1347 119 104-122 0/5
0.13 1:56 59 15:43 94 90-98 1477 118 116-122 1/2
0.19 2:53 57 15:09 93 91-95 1409 119 118-120 2/2
0.25 3:49 56 15:00 96 93-99 1440 120 118-122 2/4
0.31 4:48 59 15:43 93 90-96 1462 118 112-120 2/2
0.38 5:54 1:06 17:36 95 89-103 1672 116 108-120 3/2
0.44 6:57 1:03 16:49 98 94-103 1648 117 114-120 4/0
0.50 8:02 1:05 17:21 106 97-112 1839 116 110-120 3/1
0.56 9:09 1:07 17:49 104 95-111 1853 118 114-120 1/3
0.63 10:05 57 15:07 97 95-101 1466 118 116-120 1/3
0.69 11:01 55 14:44 98 96-100 1444 119 118-120 3/1
0.75 12:05 1:04 17:10 103 95-111 1769 112 106-120 9/0
0.81 13:04 59 15:51 109 105-114 1727 116 104-120 0/4
0.88 14:06 1:02 16:32 93 88-104 1538 118 110-120 0/4
0.94 15:03 57 15:12 98 94-101 1490 117 116-118 3/1
1.00 16:03 59 15:46 102 94-107 1608 116 114-120 3/1
1.06 17:01 58 15:36 104 98-109 1622 117 110-118 4/2
1.13 18:01 1:00 16:03 104 100-110 1670 116 114-118 3/3
1.19 19:02 1:01 16:17 104 100-107 1694 115 114-118 1/2
1.25 20:02 1:00 15:53 103 100-106 1636 118 114-120 0/2
1.31 21:04 1:02 16:35 98 94-105 1625 117 114-120 1/5
1.36 22:10 1:06 22:11 99 95-104 2195 115 112-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 16:39

  • Cadence Distribution

    117 avge / 122 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 116 1.4 22:07 16:14
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:12 19.06% More
    800m 7:47 15:40 21.63% More
    1km 9:46 15:43 22.78% More
    Mile 16:01 16:01 24.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:00 16:00
    5km 53:13 17:08
    5M 1:28:07 17:37
    10km 1:50:57 17:51
    10M 3:03:43 18:22
    Half 4:04:36 18:40
    20M 6:23:02 19:09
    Mara 8:29:58 19:28
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