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Wed 20th Sep 2023 at 8:17am by Ratcatcher

Run > General
  • Time
    27:55
  • Miles
    2.02
  • Min/mi
    13:49
  • Pacing
    87.7%
  • WAVA
    40.26
  • Stride(cm)
    71
  • Cals
    208
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1760
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:40(8:40/km) 127/134bpm [1101b/km] 62cal
2) 1km - 8:18(8:18/km) 128/136bpm [1062b/km] 66cal
3) 1km - 8:55(8:55/km) 127/135bpm [1132b/km] 65cal
4) 0.25km - 2:03(8:12/km) 127/131bpm [1041b/km] 15cal
8:40 8:18 8:55 2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:27 124 123-127 1792 154 114-166 1/2
0.13 1:52 57 15:17 122 121-123 1865 163 160-168 2/0
0.19 2:43 52 13:48 124 122-125 1711 167 164-168 2/3
0.25 3:35 52 13:52 126 125-128 1748 170 168-174 2/2
0.31 4:25 50 13:14 131 128-132 1733 171 168-174 1/4
0.38 5:13 48 12:46 133 132-133 1697 171 170-174 5/3
0.44 6:03 50 13:18 131 129-134 1743 166 132-178 2/2
0.50 6:59 57 15:09 131 129-134 1985 159 130-174 2/0
0.56 7:53 54 14:22 128 126-134 1840 163 134-172 1/2
0.63 8:42 49 12:58 126 126-127 1635 174 170-176 1/1
0.69 9:35 53 14:12 127 126-128 1804 165 134-170 2/0
0.75 10:24 49 12:59 128 127-130 1663 172 170-174 1/1
0.81 11:23 59 15:46 128 125-130 2018 152 130-170 2/0
0.88 12:17 54 14:21 120 114-125 1721 160 134-172 3/1
0.94 13:12 55 14:42 125 120-130 1838 158 130-176 1/1
1.00 13:59 47 12:34 127 124-130 1596 164 128-184 0/4
1.06 14:42 43 11:26 133 129-134 1521 181 176-184 0/3
1.13 15:24 42 11:13 134 133-135 1503 179 178-180 2/1
1.19 16:09 45 11:56 132 129-133 1576 178 172-180 1/0
1.25 17:03 54 14:32 129 127-132 1874 163 136-172 1/1
1.31 17:54 51 13:31 128 125-131 1730 171 168-174 2/1
1.38 18:56 1:02 16:29 123 113-131 2027 143 130-174 2/0
1.44 19:44 48 12:55 126 118-132 1627 172 168-176 1/2
1.50 20:56 1:12 +24 19:07 131 124-135 2504 155 84-176 0/2
1.56 21:50 54 14:21 125 122-127 1794 169 166-172 3/0
1.63 22:51 1:01 16:15 128 125-133 2080 161 132-170 1/0
1.69 23:48 57 15:10 124 123-125 1881 165 164-166 1/1
1.75 24:43 55 14:42 129 125-133 1896 166 164-168 2/0
1.81 25:38 55 14:44 125 123-130 1842 151 132-176 2/2
1.88 26:23 45 12:06 128 125-128 1550 175 172-178 0/3
1.94 27:15 52 13:45 126 122-127 1732 173 172-176 2/1
2.00 28:07 52 13:46 128 127-129 1761 173 172-176 0/1
2.02 28:19 12 10:47 130 130-130 1402 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 170 1.8 24:57 13:37
    Walk 11.8 130 0.2 3:20 17:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 36.76% More
    800m 6:26 12:57 37.21% More
    1km 8:10 13:08 38.00% More
    Mile 13:24 13:24 38.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 39.24
    5km 44:04 14:11 40.87
    5M 1:12:58 14:36 39.95
    10km 1:31:52 14:47 39.50
    10M 2:32:07 15:13 39.48
    Half 3:22:32 15:28 39.32
    20M 5:17:10 15:52 38.69
    Mara 7:02:16 16:07 38.07
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