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Wed 20th Sep 2023 at 6:23am by Chris

Run > General
  • Time
    2:04:02
  • Miles
    16.24
  • Min/mi
    7:38
  • Pacing
    93.5%
  • WAVA
    59.29
  • Stride(cm)
    118
  • Cals
    1484
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1200
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 130/141bpm [1032b/mi] 78cal
2) 1mi - 7:49(7:49/mi) 139/152bpm [1087b/mi] 84cal
3) 1mi - 7:52(7:52/mi) 145/154bpm [1142b/mi] 90cal
4) 1mi - 7:37(7:37/mi) 150/160bpm [1143b/mi] 91cal
5) 1mi - 7:39(7:39/mi) 159/165bpm [1216b/mi] 101cal
6) 1mi - 7:33(7:33/mi) 166/178bpm [1252b/mi] 105cal
7) 1mi - 7:44(7:44/mi) 165/172bpm [1276b/mi] 107cal
8) 1mi - 7:45(7:45/mi) 163/169bpm [1263b/mi] 102cal
9) 1mi - 7:48(7:48/mi) 162/168bpm [1263b/mi] 98cal
10) 1mi - 7:34(7:34/mi) 157/166bpm [1187b/mi] 82cal
11) 1mi - 7:37(7:37/mi) 164/171bpm [1249b/mi] 97cal
12) 1mi - 7:38(7:38/mi) 163/172bpm [1245b/mi] 91cal
13) 1mi - 7:30(7:30/mi) 167/176bpm [1253b/mi] 99cal
14) 1mi - 7:25(7:25/mi) 165/172bpm [1224b/mi] 86cal
15) 1mi - 7:27(7:27/mi) 162/170bpm [1206b/mi] 75cal
16) 1mi - 7:24(7:24/mi) 163/173bpm [1206b/mi] 77cal
17) 0.24mi - 1:45(7:18/mi) 168/173bpm [1227b/mi] 21cal
7:56 7:49 7:52 7:37 7:39 7:33 7:44 7:45 7:48 7:34 7:37 7:38 7:30 7:25 7:27 7:24 1:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 124 62-140 998 176 170-180 5/12
1.00 7:56 3:54 7:49 132 126-140 1031 176 170-180 7/10
1.50 11:46 3:50 7:41 135 127-143 1036 178 176-182 4/11
2.00 15:45 3:59 7:58 143 135-151 1139 179 174-182 16/8
2.50 19:40 3:55 7:51 145 141-149 1137 178 176-182 12/12
3.00 23:37 3:57 7:54 146 140-154 1154 178 176-180 14/9
3.50 27:28 3:50 7:41 147 143-151 1128 178 174-186 9/15
4.00 31:14 3:47 7:33 154 150-159 1163 179 174-184 10/8
4.50 35:05 3:50 7:40 160 153-165 1228 179 176-182 11/13
5.00 38:53 3:48 7:37 158 153-162 1203 179 176-180 11/13
5.50 42:47 3:54 7:48 162 156-173 1264 178 174-180 12/7
6.00 46:26 3:39 7:18 170 162-178 1240 179 176-182 8/11
6.50 50:22 3:56 7:52 166 160-172 1306 179 176-186 12/12
7.00 54:09 3:48 7:35 164 160-167 1245 179 176-180 13/14
7.50 57:59 3:49 7:39 163 157-169 1246 179 176-184 8/11
8.00 1:01:55 3:56 7:51 163 159-169 1280 179 176-182 13/10
8.50 1:05:44 3:50 7:39 161 156-164 1233 179 176-186 9/8
9.00 1:09:42 3:58 7:56 162 156-167 1285 178 174-184 13/17
9.50 1:13:33 3:51 7:41 156 149-166 1200 179 176-188 22/18
10.00 1:17:16 3:43 7:26 158 155-164 1174 179 176-184 11/9
10.50 1:21:07 3:51 7:42 163 155-171 1255 179 176-186 9/9
11.00 1:24:52 3:46 7:31 166 158-171 1249 178 174-182 10/12
11.50 1:28:45 3:52 7:45 162 154-172 1254 177 174-184 9/11
12.00 1:32:31 3:46 7:32 164 157-171 1236 179 172-184 13/11
12.50 1:36:19 3:48 7:36 166 159-170 1261 179 176-182 11/10
13.00 1:40:01 3:42 7:24 168 163-176 1244 179 174-184 11/9
13.50 1:43:44 3:43 7:26 168 163-171 1249 179 176-182 13/9
14.00 1:47:26 3:42 7:24 162 152-170 1200 179 176-186 6/13
14.50 1:51:06 3:40 7:20 161 151-169 1180 180 176-184 13/11
15.00 1:54:53 3:47 7:34 164 159-169 1240 179 176-184 13/16
15.50 1:58:32 3:39 7:19 163 157-168 1192 180 176-188 13/11
16.00 2:02:17 3:45 7:29 164 159-173 1228 180 176-184 12/8
16.24 2:04:02 1:45 7:20 168 163-173 1231 180 178-182 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.8% 7:23

  • Cadence Distribution

    179 avge / 188 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 45.98% More
    800m 3:34 7:11 49.14% More
    1km 4:30 7:15 51.30% More
    Mile 7:19 7:19 54.53% More
    5k 23:00 7:24 58.39% More
    5 miles 37:20 7:28 58.44% More
    10k 46:35 7:30 58.40% More
    10 miles 1:15:44 7:34 58.81% More
    Half 1:39:21 7:35 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.52
    5km 21:32 6:56 62.36
    5M 35:38 7:08 61.23
    10km 44:51 7:13 60.65
    10M 1:14:14 7:25 60.00
    Half 1:38:48 7:33 59.40
    20M 2:34:38 7:44 59.19
    Mara 3:25:49 7:51 59.34
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