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Wed 20th Sep 2023 at 7:33am by emmanicholls

Walk > General
  • Time
    48:53
  • Miles
    2.66
  • Min/mi
    18:23
  • Stride(cm)
    75
  • Cals
    237
  • Cadence
    117
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1909
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:11(19:11/mi) 104/130bpm [1994b/mi] 96cal 51/83rpm
2) 1mi - 17:46(17:46/mi) 106/141bpm [1884b/mi] 88cal 56/125rpm
3) 0.66mi - 11:56(18:09/mi) 99/123bpm [1797b/mi] 53cal 56/70rpm
19:11 17:46 11:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:32 90 77-99 1578 120 106-130 7/9
0.25 4:30 2:19 18:28 102 94-106 1884 114 108-120 10/1
0.38 7:24 2:53 23:08 94 84-104 2174 118 112-128 4/6
0.50 9:34 2:10 17:22 90 87-94 1564 122 114-128 0/14
0.63 11:59 2:25 19:19 113 92-126 2184 110 100-126 10/2
0.75 14:28 2:29 19:53 120 106-129 2386 108 100-120 13/1
0.88 16:41 2:13 17:48 109 94-129 1940 115 102-126 12/2
1.00 19:10 2:29 19:49 116 91-130 2299 107 100-122 4/9
1.13 21:22 2:12 17:40 119 111-125 2102 110 106-116 15/0
1.25 23:24 2:02 16:13 125 114-140 2027 129 108-172 13/2
1.38 25:45 2:21 18:47 110 98-131 2067 116 112-122 6/3
1.50 27:47 2:02 16:16 99 96-104 1611 115 112-118 3/11
1.63 30:11 2:24 19:16 90 83-96 1733 127 104-244 0/14
1.75 32:18 2:07 16:52 92 84-98 1552 129 114-250 2/11
1.88 34:39 2:21 18:47 101 89-121 1897 112 94-126 9/4
2.00 36:56 2:18 18:21 113 93-124 2074 121 102-244 3/12
2.13 39:11 2:15 18:00 94 82-104 1692 121 112-132 2/15
2.25 41:28 2:16 18:11 93 87-109 1691 116 110-124 7/9
2.38 43:49 2:21 18:48 116 110-123 2181 111 108-116 10/0
2.50 45:59 2:10 17:22 100 92-114 1736 119 114-124 3/7
2.63 48:15 2:16 18:06 92 86-104 1665 116 96-122 7/6
2.66 48:53 38 19:37 105 104-106 2060 110 106-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.8% 19:52
    21 8.0% 18:47
    16 5.0% 18:40
    14 5.1% 16:37
    12 4.1% 18:51
    12 6.7% 19:40

  • Cadence Distribution

    117 avge / 250 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:31 17:08 More
    1km 10:47 17:21 More
    Mile 17:36 17:36 More

Bespoke Fields

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