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Mon 18th Sep 2023 at 8:51pm by The Caz

Walk > General
  • Time
    18:59
  • Miles
    1.06
  • Min/mi
    17:55
  • Stride(cm)
    79
  • Cals
    126
  • Cadence
    113
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1791
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:57(17:57/mi) 101/116bpm [1813b/mi] 119cal 57/62rpm 3.34/0mph
2) 0.06mi - 1:02(16:57/mi) 89/98bpm [1508b/mi] 7cal 57/60rpm 3.54/0mph
17:57 1:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:34 92 78-100 1801 114 110-120
0.13 2:23 1:09 18:32 96 93-98 1779 114 110-120
0.19 3:26 1:03 16:48 96 94-98 1613 114 110-120
0.25 4:38 1:12 19:07 96 94-98 1836 113 106-116
0.31 5:58 1:20 21:19 96 95-98 2046 114 106-124
0.38 7:08 1:10 18:47 96 94-97 1804 113 102-122
0.44 8:20 1:12 19:07 94 91-97 1797 113 110-116
0.50 9:29 1:09 18:21 108 98-110 1982 114 110-120
0.56 10:31 1:02 16:35 107 102-110 1774 114 108-116
0.63 11:33 1:02 16:35 104 100-109 1725 114 112-116
0.69 12:35 1:02 16:26 106 104-108 1743 113 110-116
0.75 13:43 1:08 18:15 105 103-107 1916 113 110-116
0.81 14:46 1:03 16:44 103 100-110 1723 112 110-116
0.88 15:47 1:01 16:22 112 108-116 1833 114 110-120
0.94 16:53 1:06 17:42 103 98-108 1823 112 110-114
1.00 17:57 1:03 16:50 100 98-102 1683 112 110-116
1.06 18:58 1:01 16:56 89 87-98 1507 114 110-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:23 16:52 More
    1km 10:33 16:59 More
    Mile 17:45 17:45 More
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