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Wed 20th Sep 2023 at 7:13am by BK brighter days ahead

Run > Track Session
  • Time
    54:59
  • Miles
    5.49
  • Min/mi
    10:01
  • Pacing
    16.1%
  • WAVA
    53.47
  • Stride(cm)
    97
  • Cals
    587
  • Watts
    279
  • Cadence
    165
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1467
  • Asc(m)
    17
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.99mi - 10:35(10:39/mi) 136/147bpm [1448b/mi] 109cal 228/277W
2) 0.16mi - 3:24(21:02/mi) 119/147bpm [2503b/mi] 21cal 89/274W
3) 0.99mi - 7:32(7:34/mi) 156/165bpm [1181b/mi] 95cal 325/441W
4) 0.99mi - 7:40(7:42/mi) 163/179bpm [1256b/mi] 101cal 321/344W
5) 0.99mi - 7:42(7:44/mi) 160/161bpm [1238b/mi] 99cal 321/352W
6) 0.31mi - 2:19(7:29/mi) 161/162bpm [1204b/mi] 30cal 333/346W
7) 0.03mi - 4:31(2:25:32/mi) 126/160bpm [18337b/mi] 21cal 7/334W
8) 0.99mi - 11:04(11:08/mi) 143/152bpm [1592b/mi] 109cal 241/303W
9) 0.02mi - 12(10:42/mi) 146/146bpm [1563b/mi] 2cal 230/233W
10:35 3:24 7:32 7:40 7:42 2:19 4:31 11:04 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 10:35 10:35 10:38 136 75-147 1447 159 0-166 228 0-277 7/22
1.16 16:06 5:32 +1 34:13 119 102-147 4072 79 0-162 96 0-277 2/4
2.15 23:49 7:43 7:46 155 107-165 1203 169 0-188 318 0-441 4/4
3.14 31:29 7:40 7:42 163 157-179 1256 174 170-178 321 309-344 5/6
4.14 39:11 7:42 7:44 160 157-161 1238 173 170-178 321 305-352 4/3
4.45 41:30 2:20 7:30 161 159-162 1207 174 170-178 333 320-346 1/1
4.48 45:57 4:26 +1 2:22:56 126 108-160 18009 4 0-174 7 0-334 3/4
5.47 57:06 11:09 11:13 143 110-152 1603 155 0-164 238 0-303 21/6
5.49 57:17 11 10:13 146 146-146 1492 159 158-160 230 228-233 0/0
5.50 57:20 3 +1 11:26 146 145-146 1669 158 158-158 230 229-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 166 5.4 48:43 9:24
    Walk 2.2 103 0.1 1:19 21:07
    Still 8.3 - - 4:58 -
    Pause 3.9 - - 2:20 -

  • Power Distribution

    279W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 49.38% More
    800m 3:42 7:27 58.16% More
    1km 4:39 7:28 61.28% More
    Mile 7:33 7:33 65.81% More
    5k 23:45 7:39 68.60% More
    5 miles 51:41 10:20 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 54.89
    5km 30:04 9:41 54.20
    5M 49:48 9:58 53.57
    10km 1:02:42 10:05 53.22
    10M 1:43:49 10:23 52.93
    Half 2:18:14 10:33 52.54
    20M 3:36:28 10:49 52.63
    Mara 4:48:12 11:00 52.94
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