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Wed 20th Sep 2023 at 6:01am by SH_UK

Run > General
  • Time
    1:03:12
  • Miles
    7.77
  • Min/mi
    8:08
  • Pacing
    89.8%
  • WAVA
    60.91
  • Stride(cm)
    110
  • Cals
    636
  • Cadence
    180
  • BPM
    144
  • %MHR
    80.4
  • B/mi
    1170
  • Asc(m)
    455
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 124/147bpm [668b/km] 46cal 11.13/11.35kmph
2) 1km - 5:12(5:12/km) 137/145bpm [712b/km] 53cal 11.55/11.82kmph
3) 1km - 5:05(5:05/km) 140/144bpm [711b/km] 52cal 11.82/12.77kmph
4) 1km - 4:55(4:55/km) 144/152bpm [708b/km] 52cal 12.2/12.93kmph
5) 1km - 5:16(5:16/km) 146/151bpm [769b/km] 57cal 11.4/12.56kmph
6) 1km - 5:25(5:25/km) 148/154bpm [800b/km] 58cal 11.09/11.72kmph
7) 1km - 5:11(5:11/km) 148/152bpm [768b/km] 54cal 11.56/12.46kmph
8) 1km - 4:43(4:43/km) 148/154bpm [698b/km] 47cal 12.72/13kmph
9) 1km - 4:54(4:54/km) 148/154bpm [724b/km] 48cal 12.26/12.83kmph
10) 1km - 5:11(5:11/km) 148/163bpm [766b/km] 48cal 11.6/12.83kmph
11) 1km - 4:47(4:47/km) 151/156bpm [722b/km] 49cal 12.54/13.13kmph
12) 1km - 4:44(4:44/km) 150/158bpm [710b/km] 44cal 12.68/13.47kmph
13) 0.5km - 2:27(4:52/km) 157/163bpm [765b/km] 28cal 12.32/13.07kmph
5:23 5:12 5:05 4:55 5:16 5:25 5:11 4:43 4:54 5:11 4:47 4:44 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 116 84-145 1022 169 116-176 5/2
0.50 4:21 2:09 8:36 131 129-134 1127 177 174-180 4/2
0.75 6:26 2:05 8:18 133 129-136 1105 179 176-182 26/13
1.00 8:30 2:04 8:17 137 131-145 1135 181 178-184 14/19
1.25 10:39 2:09 8:37 139 135-142 1197 181 176-182 14/12
1.50 12:49 2:10 8:38 140 136-144 1209 180 174-184 20/10
1.75 14:46 1:57 7:49 139 135-144 1086 182 178-184 18/9
2.00 16:42 1:56 7:43 141 140-144 1087 182 178-184 12/18
2.25 18:38 1:56 7:45 143 140-148 1108 182 178-184 2/23
2.50 20:41 2:03 8:13 146 142-152 1200 182 180-184 18/6
2.75 22:45 2:04 8:17 146 142-149 1209 181 180-184 9/10
3.00 24:55 2:10 8:39 146 143-149 1262 182 178-184 15/31
3.25 27:07 2:12 8:48 148 142-151 1303 180 176-184 41/15
3.50 29:09 2:02 8:06 148 145-151 1199 180 174-184 30/17
3.75 31:30 2:22 9:26 149 144-154 1406 180 174-184 18/21
4.00 33:30 1:59 7:57 148 144-152 1177 181 176-184 36/40
4.25 35:35 2:05 8:22 148 145-151 1238 180 176-182 10/13
4.50 37:35 2:00 8:01 149 147-153 1195 178 170-182 27/22
4.75 39:29 1:54 7:34 150 145-154 1136 180 176-182 10/11
5.00 41:24 1:55 7:39 144 141-147 1100 182 178-184 5/28
5.25 43:45 2:22 +20 9:28 147 143-149 1391 182 180-184 9/10
5.50 45:42 1:56 7:44 149 145-154 1153 181 176-184 27/5
5.75 47:36 1:54 7:37 146 136-149 1111 182 180-184 3/45
6.00 49:37 2:01 8:05 144 140-148 1163 181 178-184 26/43
6.25 51:50 2:13 8:51 153 142-163 1353 183 180-186 28/10
6.50 53:58 2:08 +7 8:34 153 151-154 1311 181 178-184 34/20
6.75 55:49 1:51 7:26 148 146-151 1099 181 178-184 6/17
7.00 57:49 1:59 +5 7:57 149 145-153 1186 181 178-186 20/19
7.25 59:47 1:59 7:55 149 147-152 1179 183 180-186 22/22
7.50 1:01:38 1:51 7:23 153 145-160 1131 182 180-186 35/11
7.75 1:03:35 1:57 7:46 156 153-160 1213 182 180-186 5/16
7.77 1:03:45 10 9:01 162 160-163 1461 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 25.0% 8:52
    30 9.5% 8:23
    25 20.1% 8:32
    24 13.1% 8:28
    19 12.8% 8:41
    15 13.3% 6:44

  • Cadence Distribution

    180 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 7.8 1:03:12 8:12
    Walk 0.0 116 0 1 10:34
    Pause 0.8 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.15% More
    800m 3:41 7:24 54.02% More
    1km 4:36 7:25 56.80% More
    Mile 7:38 7:38 58.95% More
    5k 24:50 8:00 60.24% More
    5 miles 40:50 8:10 59.79% More
    10k 50:28 8:07 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 23:55 7:42 62.57
    5M 39:36 7:55 61.64
    10km 49:52 8:02 61.13
    10M 1:22:35 8:16 60.62
    Half 1:49:57 8:24 60.10
    20M 2:52:10 8:37 60.04
    Mara 3:49:14 8:45 60.30
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