Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th Sep 2023 at 6:01am by SH_UK

Run > General
  • Time
    1:03:12
  • Miles
    7.77
  • Min/mi
    8:08
  • Pacing
    89.8%
  • WAVA
    60.91
  • Stride(cm)
    110
  • Cals
    636
  • Cadence
    180
  • BPM
    144
  • %MHR
    80.4
  • B/mi
    1170
  • Asc(m)
    455
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 124/147bpm [668b/km] 46cal 11.13/11.35kmph
2) 1km - 5:12(5:12/km) 137/145bpm [712b/km] 53cal 11.55/11.82kmph
3) 1km - 5:05(5:05/km) 140/144bpm [711b/km] 52cal 11.82/12.77kmph
4) 1km - 4:55(4:55/km) 144/152bpm [708b/km] 52cal 12.2/12.93kmph
5) 1km - 5:16(5:16/km) 146/151bpm [769b/km] 57cal 11.4/12.56kmph
6) 1km - 5:25(5:25/km) 148/154bpm [800b/km] 58cal 11.09/11.72kmph
7) 1km - 5:11(5:11/km) 148/152bpm [768b/km] 54cal 11.56/12.46kmph
8) 1km - 4:43(4:43/km) 148/154bpm [698b/km] 47cal 12.72/13kmph
9) 1km - 4:54(4:54/km) 148/154bpm [724b/km] 48cal 12.26/12.83kmph
10) 1km - 5:11(5:11/km) 148/163bpm [766b/km] 48cal 11.6/12.83kmph
11) 1km - 4:47(4:47/km) 151/156bpm [722b/km] 49cal 12.54/13.13kmph
12) 1km - 4:44(4:44/km) 150/158bpm [710b/km] 44cal 12.68/13.47kmph
13) 0.5km - 2:27(4:52/km) 157/163bpm [765b/km] 28cal 12.32/13.07kmph
5:23 5:12 5:05 4:55 5:16 5:25 5:11 4:43 4:54 5:11 4:47 4:44 2:27

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 116 84-145 1022 169 116-176 5/2
0.50 4:21 2:09 8:36 131 129-134 1127 177 174-180 4/2
0.75 6:26 2:05 8:18 133 129-136 1105 179 176-182 26/13
1.00 8:30 2:04 8:17 137 131-145 1135 181 178-184 14/19
1.25 10:39 2:09 8:37 139 135-142 1197 181 176-182 14/12
1.50 12:49 2:10 8:38 140 136-144 1209 180 174-184 20/10
1.75 14:46 1:57 7:49 139 135-144 1086 182 178-184 18/9
2.00 16:42 1:56 7:43 141 140-144 1087 182 178-184 12/18
2.25 18:38 1:56 7:45 143 140-148 1108 182 178-184 2/23
2.50 20:41 2:03 8:13 146 142-152 1200 182 180-184 18/6
2.75 22:45 2:04 8:17 146 142-149 1209 181 180-184 9/10
3.00 24:55 2:10 8:39 146 143-149 1262 182 178-184 15/31
3.25 27:07 2:12 8:48 148 142-151 1303 180 176-184 41/15
3.50 29:09 2:02 8:06 148 145-151 1199 180 174-184 30/17
3.75 31:30 2:22 9:26 149 144-154 1406 180 174-184 18/21
4.00 33:30 1:59 7:57 148 144-152 1177 181 176-184 36/40
4.25 35:35 2:05 8:22 148 145-151 1238 180 176-182 10/13
4.50 37:35 2:00 8:01 149 147-153 1195 178 170-182 27/22
4.75 39:29 1:54 7:34 150 145-154 1136 180 176-182 10/11
5.00 41:24 1:55 7:39 144 141-147 1100 182 178-184 5/28
5.25 43:45 2:22 +20 9:28 147 143-149 1391 182 180-184 9/10
5.50 45:42 1:56 7:44 149 145-154 1153 181 176-184 27/5
5.75 47:36 1:54 7:37 146 136-149 1111 182 180-184 3/45
6.00 49:37 2:01 8:05 144 140-148 1163 181 178-184 26/43
6.25 51:50 2:13 8:51 153 142-163 1353 183 180-186 28/10
6.50 53:58 2:08 +7 8:34 153 151-154 1311 181 178-184 34/20
6.75 55:49 1:51 7:26 148 146-151 1099 181 178-184 6/17
7.00 57:49 1:59 +5 7:57 149 145-153 1186 181 178-186 20/19
7.25 59:47 1:59 7:55 149 147-152 1179 183 180-186 22/22
7.50 1:01:38 1:51 7:23 153 145-160 1131 182 180-186 35/11
7.75 1:03:35 1:57 7:46 156 153-160 1213 182 180-186 5/16
7.77 1:03:45 10 9:01 162 160-163 1461 182 180-184 0/1

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 455m, Range 78m, Flat prediction 1:02:53
Elevation Graph
Biggest Climbs (m) Min/mi
36 25.0% 8:52
30 9.5% 8:23
25 20.1% 8:32
24 13.1% 8:28
19 12.8% 8:41
15 13.3% 6:44
See your biggest climbs

Cadence

180 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 180 7.8 1:03:12 8:12
Walk 0.0 116 0 1 10:34
Pause 0.8 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.15% More
800m 3:41 7:24 54.02% More
1km 4:36 7:25 56.80% More
Mile 7:38 7:38 58.95% More
5k 24:50 8:00 60.24% More
5 miles 40:50 8:10 59.79% More
10k 50:28 8:07 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 62.56
5km 23:55 7:42 62.57
5M 39:36 7:55 61.64
10km 49:52 8:02 61.13
10M 1:22:35 8:16 60.62
Half 1:49:57 8:24 60.10
20M 2:52:10 8:37 60.04
Mara 3:49:14 8:45 60.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here