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Wed 20th Sep 2023 at 6:47am by TeeBee

Walk > General
  • Time
    11:16
  • Miles
    0.51
  • Min/mi
    22:05
  • Stride(cm)
    67
  • Cals
    45
  • Cadence
    109
  • BPM
    106
  • %MHR
    54.6
  • B/mi
    2353
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 11:16(22:03/mi) 106/120bpm [2338b/mi] 45cal 48/76rpm 2.72/3.23mph
11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:24 106 102-108 2587 105 88-112 1/1
0.13 3:01 1:30 23:55 105 101-109 2511 111 108-116 1/1
0.19 4:13 1:12 19:16 109 100-119 2100 110 106-114 2/1
0.25 5:38 1:25 22:36 114 110-119 2576 110 106-114 1/1
0.31 6:53 1:15 20:04 113 108-118 2267 110 108-112 1/2
0.38 8:08 1:15 19:55 110 106-115 2190 109 106-110 1/1
0.44 9:31 1:23 22:11 98 89-111 2173 108 104-112 1/1
0.50 10:47 1:16 20:18 99 96-103 2009 106 102-110 1/0
0.51 11:18 31 46:34 102 100-105 4750 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 10:37 21:22 More
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