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Wed 20th Sep 2023 at 4:55am by Yorkshire Pie

Bike > Zwift
  • Time
    1:00:30
  • Miles
    22.73
  • Mph
    22.5
  • FBI
    107.44
  • Cals
    596
  • Watts
    168
  • Cadence
    87
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    370
  • Asc(m)
    190
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.73mi - 1:00:30(2:40/mi) 139/172bpm [370b/mi] 85/122rpm 166/434W 22.54/45.56mph
1:00:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:54 2:54 20.74 111 100-116 321 87 82-92 132 109-152 0/0
2.00 5:32 2:39 22.68 115 109-124 304 88 85-96 141 127-178 0/0
3.00 8:08 2:36 23.14 125 120-131 324 86 83-90 157 143-176 0/0
4.00 10:42 2:34 23.34 128 121-132 329 89 70-95 156 132-207 3/3
5.00 13:16 2:34 23.35 136 130-142 349 88 82-98 167 138-220 11/11
6.00 15:53 2:37 22.98 136 131-139 355 87 81-92 168 140-275 6/6
7.00 18:28 2:35 23.24 140 126-150 361 84 61-92 151 79-229 3/3
8.00 20:53 2:25 24.80 147 126-168 356 89 76-98 185 87-434 3/0
9.00 23:48 2:55 20.55 145 136-151 423 89 82-99 176 107-231 19/9
10.00 25:58 2:10 27.66 141 136-146 306 87 75-97 164 98-209 0/12
11.00 28:40 2:41 22.29 140 134-148 377 88 83-94 168 150-205 17/0
12.00 32:57 4:17 14.00 154 148-160 660 88 81-99 207 158-254 39/0
13.00 37:27 4:30 13.32 141 105-161 635 80 1-122 149 1-314 37/0
14.00 39:03 1:36 37.63 147 140-152 234 92 84-100 175 136-282 15/23
15.00 41:09 2:06 28.54 138 135-141 290 88 81-99 154 100-180 0/83
16.00 43:46 2:38 22.86 135 131-144 354 85 73-91 155 134-216 0/0
17.00 46:18 2:31 23.80 140 136-144 353 86 72-91 160 141-194 1/1
18.00 48:54 2:36 23.08 137 132-144 356 86 81-90 157 142-185 0/0
19.00 51:22 2:28 24.27 141 135-147 349 86 77-92 160 112-230 8/6
20.00 53:54 2:32 23.64 136 132-142 345 84 76-89 153 119-238 9/10
21.00 56:22 2:28 24.31 146 133-155 360 84 76-93 185 133-256 3/3
22.00 58:40 2:18 26.17 161 155-166 369 91 82-97 231 194-262 3/3
22.73 1:00:30 1:50 23.87 167 160-172 420 88 7-96 235 1-338 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.8% 12.3
    21 1.8% 18.9
    12 1.9% 21.4

  • Cadence Distribution

    87 avge / 122 max

  • Power Distribution

    168W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:24 More
    800m 43 1:27 More
    1km 54 1:27 More
    Mile 1:29 1:29 More
    5k 6:11 2:00 More
    5 miles 10:59 2:12 More
    10k 14:02 2:15 More
    10 miles 23:07 2:19 More
    Half 35:03 2:41 More
    20 miles 52:53 2:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:55 2:30
    20km 31:31 2:32
    15 miles 38:37 2:34
    20 miles 52:41 2:38
    40km 1:06:38 2:41
    25 miles 1:07:03 2:41
    42km 1:10:14 2:41
    50 miles 2:21:45 2:50
    56 miles 2:40:12 2:52
    100 miles 4:59:40 3:00
    112 miles 5:38:41 3:01
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