Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:00:30
-
Miles
22.73
-
Mph
22.5
-
Pacing
0%
-
FBI
107.44
-
Cals
596
-
Watts
168
-
Cadence
87
-
BPM
139
-
%MHR
77.3
-
B/mi
370
-
Asc(m)
190
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.73mi - 1:00:30(2:40/mi) 139/172bpm [370b/mi] 85/122rpm 166/434W 22.54/45.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:54 |
2:54 |
20.74 |
111 100-116 |
321 |
87 82-92 |
132 109-152 |
0/0 |
2.00 |
5:32 |
2:39 |
22.68 |
115 109-124 |
304 |
88 85-96 |
141 127-178 |
0/0 |
3.00 |
8:08 |
2:36 |
23.14 |
125 120-131 |
324 |
86 83-90 |
157 143-176 |
0/0 |
4.00 |
10:42 |
2:34 |
23.34 |
128 121-132 |
329 |
89 70-95 |
156 132-207 |
3/3 |
5.00 |
13:16 |
2:34 |
23.35 |
136 130-142 |
349 |
88 82-98 |
167 138-220 |
11/11 |
6.00 |
15:53 |
2:37 |
22.98 |
136 131-139 |
355 |
87 81-92 |
168 140-275 |
6/6 |
7.00 |
18:28 |
2:35 |
23.24 |
140 126-150 |
361 |
84 61-92 |
151 79-229 |
3/3 |
8.00 |
20:53 |
2:25 |
24.80 |
147 126-168 |
356 |
89 76-98 |
185 87-434 |
3/0 |
9.00 |
23:48 |
2:55 |
20.55 |
145 136-151 |
423 |
89 82-99 |
176 107-231 |
19/9 |
10.00 |
25:58 |
2:10 |
27.66 |
141 136-146 |
306 |
87 75-97 |
164 98-209 |
0/12 |
11.00 |
28:40 |
2:41 |
22.29 |
140 134-148 |
377 |
88 83-94 |
168 150-205 |
17/0 |
12.00 |
32:57 |
4:17 |
14.00 |
154 148-160 |
660 |
88 81-99 |
207 158-254 |
39/0 |
13.00 |
37:27 |
4:30 |
13.32 |
141 105-161 |
635 |
80 1-122 |
149 1-314 |
37/0 |
14.00 |
39:03 |
1:36 |
37.63 |
147 140-152 |
234 |
92 84-100 |
175 136-282 |
15/23 |
15.00 |
41:09 |
2:06 |
28.54 |
138 135-141 |
290 |
88 81-99 |
154 100-180 |
0/83 |
16.00 |
43:46 |
2:38 |
22.86 |
135 131-144 |
354 |
85 73-91 |
155 134-216 |
0/0 |
17.00 |
46:18 |
2:31 |
23.80 |
140 136-144 |
353 |
86 72-91 |
160 141-194 |
1/1 |
18.00 |
48:54 |
2:36 |
23.08 |
137 132-144 |
356 |
86 81-90 |
157 142-185 |
0/0 |
19.00 |
51:22 |
2:28 |
24.27 |
141 135-147 |
349 |
86 77-92 |
160 112-230 |
8/6 |
20.00 |
53:54 |
2:32 |
23.64 |
136 132-142 |
345 |
84 76-89 |
153 119-238 |
9/10 |
21.00 |
56:22 |
2:28 |
24.31 |
146 133-155 |
360 |
84 76-93 |
185 133-256 |
3/3 |
22.00 |
58:40 |
2:18 |
26.17 |
161 155-166 |
369 |
91 82-97 |
231 194-262 |
3/3 |
22.73 |
1:00:30 |
1:50 |
23.87 |
167 160-172 |
420 |
88 7-96 |
235 1-338 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:24 |
More |
800m |
43 |
1:27 |
More |
1km |
54 |
1:27 |
More |
Mile |
1:29 |
1:29 |
More |
5k |
6:11 |
2:00 |
More |
5 miles |
10:59 |
2:12 |
More |
10k |
14:02 |
2:15 |
More |
10 miles |
23:07 |
2:19 |
More |
Half |
35:03 |
2:41 |
More |
20 miles |
52:53 |
2:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:55 |
2:30 |
20km |
31:31 |
2:32 |
15 miles |
38:37 |
2:34 |
20 miles |
52:41 |
2:38 |
40km |
1:06:38 |
2:41 |
25 miles |
1:07:03 |
2:41 |
42km |
1:10:14 |
2:41 |
50 miles |
2:21:45 |
2:50 |
56 miles |
2:40:12 |
2:52 |
100 miles |
4:59:40 |
3:00 |
112 miles |
5:38:41 |
3:01 |
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