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Wed 20th Sep 2023 at 5:58am by Mrsbridgewater

Run > General
  • Time
    31:30
  • Miles
    3.03
  • Min/mi
    10:24
  • Pacing
    92.9%
  • WAVA
    51.65
  • Stride(cm)
    94
  • Cals
    291
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1430
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 128/140bpm [1299b/mi] 88cal
2) 1mi - 10:24(10:24/mi) 140/145bpm [1455b/mi] 99cal
3) 1mi - 10:38(10:38/mi) 147/153bpm [1563b/mi] 101cal
4) 0.03mi - 19(11:59/mi) 155/155bpm [1858b/mi] 3cal
10:09 10:24 10:38 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 101 79-119 974 156 112-164 0/7
0.25 2:32 1:20 10:37 126 120-129 1337 160 158-162 1/4
0.38 3:46 1:14 9:55 126 125-129 1249 162 160-166 1/3
0.50 5:03 1:16 10:11 130 128-132 1324 162 160-166 2/4
0.63 6:19 1:17 10:13 132 130-134 1349 162 162-164 1/3
0.75 7:36 1:16 10:10 134 132-138 1363 163 162-164 0/2
0.88 8:54 1:18 10:26 137 136-140 1430 165 164-166 1/2
1.00 10:08 1:14 9:53 136 134-138 1344 165 162-166 0/2
1.13 11:22 1:14 9:49 139 137-140 1364 165 164-166 1/4
1.25 12:36 1:15 9:59 138 138-139 1378 165 162-166 2/2
1.38 13:51 1:15 9:59 140 137-142 1397 166 164-168 1/3
1.50 15:12 1:20 10:43 141 140-143 1510 166 164-168 3/3
1.63 16:28 1:16 10:08 141 138-143 1428 165 160-168 1/3
1.75 18:00 1:33 +10 12:20 137 136-138 1690 166 164-168 1/5
1.88 19:18 1:18 10:25 139 136-143 1448 166 164-168 3/2
2.00 20:42 1:24 11:08 144 143-145 1603 165 164-166 2/1
2.13 21:58 1:16 10:12 144 143-146 1469 167 166-168 2/2
2.25 23:15 1:17 10:15 145 143-146 1487 166 164-168 4/2
2.38 24:31 1:16 10:09 144 143-145 1461 168 168-170 2/2
2.50 25:49 1:17 10:18 145 143-146 1495 167 166-170 4/0
2.63 27:07 1:18 10:27 147 143-152 1536 168 166-170 3/0
2.75 28:32 1:25 11:18 150 149-152 1695 167 166-168 3/0
2.88 29:52 1:20 10:42 149 148-150 1594 168 166-172 5/1
3.00 31:20 1:28 11:43 149 147-153 1747 166 164-168 7/0
3.03 31:39 19 12:08 155 154-155 1881 167 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 11:01

  • Cadence Distribution

    165 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 3 31:28 10:27
    Walk 0.1 112 0 1 14:59
    Pause 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 40.84% More
    800m 4:55 9:54 44.73% More
    1km 6:12 9:58 46.19% More
    Mile 10:02 10:02 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 49.83
    5km 32:21 10:25 51.76
    5M 53:34 10:43 50.61
    10km 1:07:27 10:51 50.03
    10M 1:51:41 11:10 49.88
    Half 2:28:42 11:21 49.62
    20M 3:52:51 11:39 48.82
    Mara 5:10:01 11:50 48.03
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