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Tue 19th Sep 2023 at 5:54pm by snayak

Run > General
  • Time
    38:22
  • Miles
    5.02
  • Min/mi
    7:39
  • Pacing
    94.8%
  • WAVA
    57.18
  • Stride(cm)
    123
  • Cals
    444
  • Watts
    278
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1166
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 132/148bpm [698b/km] 54cal 256/287W
2) 1km - 4:48(4:48/km) 154/162bpm [739b/km] 57cal 270/299W
3) 1km - 4:40(4:40/km) 162/166bpm [755b/km] 57cal 290/330W
4) 1km - 4:36(4:36/km) 155/164bpm [712b/km] 54cal 280/308W
5) 1km - 4:34(4:34/km) 160/168bpm [731b/km] 55cal 294/326W
6) 1km - 4:36(4:36/km) 157/163bpm [723b/km] 54cal 281/306W
7) 1km - 4:43(4:43/km) 150/153bpm [707b/km] 54cal 284/317W
8) 1km - 4:42(4:42/km) 153/159bpm [719b/km] 54cal 276/301W
9) 0.09km - 27(5:09/km) 162/163bpm [835b/km] 5cal 263/269W
5:17 4:48 4:40 4:36 4:34 4:36 4:43 4:42 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 111 62-139 968 162 114-172 240 85-278 2/4
0.50 4:16 2:05 8:21 146 140-148 1220 168 160-178 266 252-287 6/5
0.75 6:21 2:04 8:17 147 144-151 1218 168 164-174 263 249-275 3/5
1.00 8:14 1:53 7:34 154 151-157 1165 172 168-178 274 255-299 4/5
1.25 10:07 1:54 7:34 158 155-162 1196 174 170-182 271 260-287 3/4
1.50 12:01 1:53 7:32 162 161-164 1221 173 168-178 282 263-306 2/4
1.75 13:52 1:51 7:26 163 159-166 1211 175 172-186 300 278-330 4/4
2.00 15:47 1:55 7:39 161 160-163 1231 172 168-178 282 266-294 2/4
2.25 17:35 1:49 7:15 156 148-164 1131 174 168-180 285 272-308 4/4
2.50 19:26 1:50 7:21 151 144-156 1111 175 170-184 276 267-287 2/3
2.75 21:15 1:49 7:17 155 153-156 1128 174 172-184 289 273-315 2/2
3.00 23:06 1:51 7:24 163 156-168 1205 175 172-184 303 285-326 4/4
3.25 24:59 1:53 7:31 161 158-168 1210 174 172-176 285 269-299 3/4
3.50 26:47 1:49 7:15 161 157-163 1168 173 168-180 287 271-306 5/5
3.75 28:40 1:52 7:30 151 146-162 1132 174 170-180 275 263-285 2/3
4.00 30:34 1:54 7:35 150 147-153 1138 170 166-178 276 265-298 3/2
4.25 32:27 1:54 7:35 151 149-153 1146 173 168-182 294 276-317 3/5
4.50 34:23 1:55 7:40 149 145-155 1143 172 168-176 279 265-292 3/2
4.75 36:14 1:51 7:26 154 153-157 1144 173 168-180 281 261-301 4/4
5.00 38:08 1:54 7:36 155 152-162 1178 173 168-182 269 256-278 2/3
5.02 38:21 13 9:05 162 162-163 1471 165 162-168 267 264-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5 38:16 7:38
    Walk 0.2 114 0 5 10:02

  • Power Distribution

    278W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.56% More
    800m 3:37 7:17 48.54% More
    1km 4:31 7:16 51.16% More
    Mile 7:19 7:19 54.50% More
    5k 23:07 7:26 58.08% More
    5 miles 38:07 7:37 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.83
    5km 22:48 7:20 58.89
    5M 38:12 7:38 57.12
    10km 48:21 7:47 56.26
    10M 1:21:02 8:06 54.96
    Half 1:48:36 8:17 54.04
    20M 2:51:52 8:36 53.26
    Mara 3:50:21 8:48 53.02
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