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Tue 19th Sep 2023 at 5:43pm by paulcook

Run > Easy
  • Time
    1:14:48
  • Miles
    8.72
  • Min/mi
    8:35
  • Pacing
    93.2%
  • WAVA
    53.84
  • Stride(cm)
    116
  • Cals
    1129
  • Cadence
    162
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 8:37(0/mi)
2) 0mi - 8:35(0/mi)
3) 0mi - 8:32(0/mi)
4) 0mi - 8:51(0/mi)
5) 0mi - 8:40(0/mi)
6) 0mi - 8:29(0/mi)
7) 0mi - 8:23(0/mi)
8) 0mi - 8:30(0/mi)
9) 0mi - 6:10(0/mi)
8:37 8:35 8:32 8:51 8:40 8:29 8:23 8:30 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 159 152-176 3/7
0.50 4:20 2:12 8:47 159 152-174 6/2
0.75 6:32 2:12 8:50 160 154-176 2/2
1.00 8:35 2:03 8:13 163 158-176 5/8
1.25 10:43 2:08 8:31 162 154-178 7/5
1.50 12:50 2:08 8:30 163 158-178 9/1
1.75 14:57 2:07 8:28 161 152-172 8/5
2.00 17:12 2:14 8:56 160 154-176 12/4
2.25 19:21 2:09 8:38 161 154-176 10/8
2.50 21:26 2:05 8:19 161 150-174 6/8
2.75 23:35 2:09 8:35 162 156-178 17/16
3.00 25:42 2:08 8:31 160 150-174 11/16
3.25 27:54 2:11 8:45 160 150-174 10/10
3.50 30:04 2:10 8:42 161 154-176 5/9
3.75 32:19 2:15 9:00 159 140-180 5/8
4.00 34:33 2:14 8:56 160 148-174 14/3
4.25 36:39 2:05 8:22 162 152-180 3/13
4.50 38:45 2:06 8:25 163 156-182 5/8
4.75 40:58 2:13 8:52 161 146-176 9/10
5.00 43:14 2:16 9:04 164 158-182 20/5
5.25 45:20 2:05 8:22 162 154-178 18/14
5.50 47:25 2:05 8:21 163 148-176 10/11
5.75 49:38 2:13 8:51 163 156-176 11/14
6.00 51:43 2:06 8:23 161 152-172 13/10
6.25 53:46 2:03 8:11 164 154-178 10/12
6.50 55:50 2:04 8:16 162 156-176 8/13
6.75 57:59 2:09 8:38 164 156-178 8/6
7.00 1:00:07 2:08 8:32 164 154-174 8/5
7.25 1:02:07 1:59 7:58 163 146-180 6/10
7.50 1:04:11 2:04 8:15 162 154-174 7/7
7.75 1:06:32 2:21 9:26 161 134-176 2/3
8.00 1:08:38 2:06 8:23 161 42-176 11/16
8.25 1:10:41 2:03 8:14 164 144-178 4/13
8.50 1:12:50 2:08 8:34 163 156-178 11/13
8.72 1:14:47 1:57 8:44 163 154-176 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 9:00
    11 8.9% 9:18
    11 4.7% 9:15

  • Cadence Distribution

    162 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 8.7 1:14:40 8:34
    Walk 0.0 42 0 2 7:40
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.03% More
    800m 4:00 8:03 45.96% More
    1km 5:04 8:09 47.75% More
    Mile 8:17 8:17 50.19% More
    5k 26:11 8:26 53.25% More
    5 miles 42:40 8:32 53.15% More
    10k 53:06 8:33 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.17
    5km 25:03 8:04 55.64
    5M 41:29 8:18 54.65
    10km 52:14 8:24 54.14
    10M 1:26:29 8:39 53.60
    Half 1:55:09 8:47 53.08
    20M 3:00:19 9:01 52.93
    Mara 4:00:05 9:10 53.08
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