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Tue 19th Sep 2023 at 5:43pm by paulcook

Run > Easy

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Time
1:14:48
Miles
8.72
Min/mi
8:35
Pacing
93.2%
WAVA
53.84
Stride(cm)
116
Cals
1129
Cadence
162
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 8:37(0/mi)
2) 0mi - 8:35(0/mi)
3) 0mi - 8:32(0/mi)
4) 0mi - 8:51(0/mi)
5) 0mi - 8:40(0/mi)
6) 0mi - 8:29(0/mi)
7) 0mi - 8:23(0/mi)
8) 0mi - 8:30(0/mi)
9) 0mi - 6:10(0/mi)

8:37 8:35 8:32 8:51 8:40 8:29 8:23 8:30 6:10

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	159 152-176	3/7
0.50	4:20	2:12	8:47	159 152-174	6/2
0.75	6:32	2:12	8:50	160 154-176	2/2
1.00	8:35	2:03	8:13	163 158-176	5/8
1.25	10:43	2:08	8:31	162 154-178	7/5
1.50	12:50	2:08	8:30	163 158-178	9/1
1.75	14:57	2:07	8:28	161 152-172	8/5
2.00	17:12	2:14	8:56	160 154-176	12/4
2.25	19:21	2:09	8:38	161 154-176	10/8
2.50	21:26	2:05	8:19	161 150-174	6/8
2.75	23:35	2:09	8:35	162 156-178	17/16
3.00	25:42	2:08	8:31	160 150-174	11/16
3.25	27:54	2:11	8:45	160 150-174	10/10
3.50	30:04	2:10	8:42	161 154-176	5/9
3.75	32:19	2:15	9:00	159 140-180	5/8
4.00	34:33	2:14	8:56	160 148-174	14/3
4.25	36:39	2:05	8:22	162 152-180	3/13
4.50	38:45	2:06	8:25	163 156-182	5/8
4.75	40:58	2:13	8:52	161 146-176	9/10
5.00	43:14	2:16	9:04	164 158-182	20/5
5.25	45:20	2:05	8:22	162 154-178	18/14
5.50	47:25	2:05	8:21	163 148-176	10/11
5.75	49:38	2:13	8:51	163 156-176	11/14
6.00	51:43	2:06	8:23	161 152-172	13/10
6.25	53:46	2:03	8:11	164 154-178	10/12
6.50	55:50	2:04	8:16	162 156-176	8/13
6.75	57:59	2:09	8:38	164 156-178	8/6
7.00	1:00:07	2:08	8:32	164 154-174	8/5
7.25	1:02:07	1:59	7:58	163 146-180	6/10
7.50	1:04:11	2:04	8:15	162 154-174	7/7
7.75	1:06:32	2:21	9:26	161 134-176	2/3
8.00	1:08:38	2:06	8:23	161 42-176	11/16
8.25	1:10:41	2:03	8:14	164 144-178	4/13
8.50	1:12:50	2:08	8:34	163 156-178	11/13
8.72	1:14:47	1:57	8:44	163 154-176	9/8

Elevation

Asc 114m, Range 32m, Flat prediction 1:14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	9:00
11 8.9%	9:18
11 4.7%	9:15
See your biggest climbs

Cadence

162 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	8.7	1:14:40	8:34
Walk	0.0	42	0	2	7:40
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.03%	More
800m	4:00	8:03	45.96%	More
1km	5:04	8:09	47.75%	More
Mile	8:17	8:17	50.19%	More
5k	26:11	8:26	53.25%	More
5 miles	42:40	8:32	53.15%	More
10k	53:06	8:33	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.17
5km	25:03	8:04	55.64
5M	41:29	8:18	54.65
10km	52:14	8:24	54.14
10M	1:26:29	8:39	53.60
Half	1:55:09	8:47	53.08
20M	3:00:19	9:01	52.93
Mara	4:00:05	9:10	53.08

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