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Tue 19th Sep 2023 at 8:03pm by somethinglikeant

Run > General
  • Time
    23:51
  • Miles
    2.70
  • Min/mi
    8:50
  • Pacing
    95.3%
  • WAVA
    48.86
  • Stride(cm)
    115
  • Cals
    340
  • Cadence
    158
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1273
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 126/147bpm [1096b/mi] 100cal
2) 1mi - 8:55(8:55/mi) 154/167bpm [1372b/mi] 137cal
3) 0.7mi - 6:14(8:55/mi) 166/171bpm [1480b/mi] 103cal
8:42 8:55 6:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 117 88-137 978 156 110-164 6/7
0.25 2:07 1:04 8:36 140 138-141 1203 159 158-164 3/5
0.38 3:14 1:07 8:53 114 70-147 1013 159 156-166 5/4
0.50 4:21 1:07 8:57 123 119-126 1100 158 154-164 2/2
0.63 5:26 1:05 8:44 123 114-130 1073 159 158-160 2/6
0.75 6:31 1:05 8:41 122 117-128 1060 159 158-162 2/3
0.88 7:35 1:04 8:29 131 126-136 1110 159 158-162 3/2
1.00 8:42 1:06 8:52 134 131-136 1188 158 158-160 3/3
1.13 9:44 1:03 8:23 139 133-144 1166 159 158-160 1/0
1.25 10:52 1:08 9:03 144 142-148 1303 158 158-160 2/1
1.38 11:55 1:02 8:18 146 143-149 1212 158 156-164 2/0
1.50 13:01 1:07 8:55 159 150-164 1417 158 156-160 2/1
1.63 14:14 1:12 9:37 164 160-167 1576 157 154-160 3/1
1.75 15:21 1:07 8:57 158 154-164 1415 158 158-160 3/2
1.88 16:28 1:07 8:57 161 157-163 1442 159 158-160 3/1
2.00 17:36 1:08 9:06 162 159-166 1474 159 156-162 1/1
2.13 18:48 1:12 9:34 166 165-169 1589 158 154-160 2/3
2.25 19:57 1:09 9:14 165 162-168 1524 159 156-162 4/2
2.38 21:02 1:05 8:37 166 163-169 1429 158 154-160 1/6
2.50 22:04 1:02 8:15 167 164-168 1379 160 158-164 5/4
2.63 23:08 1:04 8:35 167 164-169 1434 160 158-166 2/3
2.70 23:51 43 9:35 168 163-171 1610 159 158-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 2.7 23:50 8:50
    Walk 0.1 110 0 1 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.15% More
    800m 4:16 8:35 41.52% More
    1km 5:20 8:35 43.76% More
    Mile 8:39 8:39 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 48.31
    5km 27:41 8:55 48.86
    5M 45:50 9:10 47.95
    10km 57:42 9:17 47.48
    10M 1:35:33 9:33 46.97
    Half 2:07:13 9:43 46.49
    20M 3:19:13 9:58 46.32
    Mara 4:25:15 10:07 46.43
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