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Tue 19th Sep 2023 at 6:58pm by Chrisull

Run > General
  • Time
    37:52
  • Miles
    2.27
  • Min/mi
    16:41
  • Pacing
    0.2%
  • WAVA
    28.51
  • Stride(cm)
    62
  • Cals
    332
  • Cadence
    155
  • BPM
    125
  • %MHR
    71.7
  • B/mi
    2081
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:24(24:24/mi) 111/144bpm [2709b/mi] 172cal 2.46/11.02mph
2) 1mi - 9:25(9:25/mi) 143/157bpm [1347b/mi] 112cal 6.37/11.35mph
3) 0.27mi - 4:02(15:00/mi) 147/155bpm [2206b/mi] 48cal 4/4.72mph
24:24 9:25 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 31:02 105 97-112 3258 103 88-154 2/2
0.13 4:22 2:26 38:51 106 96-119 4118 146 136-152 1/1
0.19 7:13 2:51 +15 45:33 104 99-114 4738 107 84-152 2/0
0.25 11:14 4:01 1:04:20 103 93-120 6626 125 82-156 1/2
0.31 16:10 4:56 +23 1:18:48 104 88-113 8196 119 88-218 2/2
0.38 18:50 2:40 42:48 102 90-114 4365 133 84-164 2/1
0.44 19:20 30 8:01 125 115-132 1003 165 162-168 3/2
0.50 19:50 30 7:56 127 124-129 1008 163 160-166 2/2
0.56 20:22 32 8:25 128 124-133 1077 161 160-162 2/2
0.63 20:50 28 7:30 133 130-137 996 161 160-164 1/3
0.69 21:17 28 7:22 140 137-144 1030 167 166-168 3/3
0.75 21:45 28 7:20 138 135-141 1012 164 162-166 2/3
0.81 22:10 25 6:45 139 138-140 938 162 160-164 3/6
0.88 22:44 33 8:56 140 138-142 1250 162 158-164 5/3
0.94 24:37 1:53 30:12 125 113-141 3774 102 100-108 8/2
1.00 25:02 26 6:49 129 111-140 879 177 172-186 7/5
1.06 25:29 27 7:11 141 137-143 1013 171 166-176 0/23
1.13 25:59 30 7:53 142 140-144 1121 169 166-172 3/4
1.19 26:26 27 7:15 142 138-144 1029 164 162-166 6/3
1.25 26:53 27 7:15 143 141-148 1036 165 162-166 3/3
1.31 27:23 29 7:51 147 142-150 1154 165 160-170 8/5
1.38 27:53 31 8:08 145 142-146 1179 164 162-166 7/0
1.44 28:21 28 7:22 149 146-152 1097 165 162-166 3/9
1.50 30:38 2:17 36:32 137 124-154 5006 146 96-164 1/8
1.56 31:05 28 7:22 142 132-149 1046 176 172-180 1/3
1.63 31:29 23 6:15 146 144-148 913 173 170-178 6/0
1.69 31:55 27 7:04 147 142-151 1040 166 164-170 6/3
1.75 32:19 24 6:23 151 150-153 965 165 164-168 2/4
1.81 32:46 27 7:06 153 150-156 1086 166 164-170 7/3
1.88 33:13 27 7:13 148 143-154 1069 165 162-168 5/3
1.94 33:40 27 7:13 145 143-146 1046 166 164-168 5/2
2.00 34:28 48 12:45 144 136-150 1836 162 156-168 2/4
2.06 37:20 2:53 +2:07 46:01 139 119-147 6397 142 102-156 14/4
2.13 38:29 1:09 18:16 148 145-150 2704 150 146-152 11/0
2.19 39:31 1:02 16:34 149 146-154 2468 153 144-166 11/0
2.25 40:21 50 13:25 150 148-155 2011 151 148-152 13/1
2.27 40:38 17 14:39 148 147-150 2168 152 152-152 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 12.9% 22:57
    13 10.5% 15:01
    10 8.8% 14:44

  • Cadence Distribution

    155 avge / 218 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 161 2.2 30:21 15:18
    Walk 11.0 94 0.1 4:45 44:32
    Still 6.4 - - 2:47 -
    Pause 6.3 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.41% More
    800m 3:39 7:20 54.51% More
    1km 6:01 9:40 43.51% More
    Mile 8:59 8:59 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:53 15:53 28.36
    5km 52:49 17:00 28.33
    5M 1:27:27 17:29 27.91
    10km 1:50:07 17:43 27.68
    10M 3:02:20 18:14 27.46
    Half 4:02:46 18:32 27.22
    20M 6:20:09 19:00 27.19
    Mara 8:26:08 19:19 27.31
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