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Tue 19th Sep 2023 at 6:58pm by Chrisull

Run > General

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Time
37:52
Miles
2.27
Min/mi
16:41
Pacing
0.2%
WAVA
28.51
Stride(cm)
62
Cals
332
Cadence
155
BPM
125
%MHR
71.7
B/mi
2081
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:24(24:24/mi) 111/144bpm [2709b/mi] 172cal 2.46/11.02mph
2) 1mi - 9:25(9:25/mi) 143/157bpm [1347b/mi] 112cal 6.37/11.35mph
3) 0.27mi - 4:02(15:00/mi) 147/155bpm [2206b/mi] 48cal 4/4.72mph

24:24 9:25 4:02

Pace

42%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:02	105 97-112	3258	103 88-154	2/2
0.13	4:22	2:26	38:51	106 96-119	4118	146 136-152	1/1
0.19	7:13	2:51 +15	45:33	104 99-114	4738	107 84-152	2/0
0.25	11:14	4:01	1:04:20	103 93-120	6626	125 82-156	1/2
0.31	16:10	4:56 +23	1:18:48	104 88-113	8196	119 88-218	2/2
0.38	18:50	2:40	42:48	102 90-114	4365	133 84-164	2/1
0.44	19:20	30	8:01	125 115-132	1003	165 162-168	3/2
0.50	19:50	30	7:56	127 124-129	1008	163 160-166	2/2
0.56	20:22	32	8:25	128 124-133	1077	161 160-162	2/2
0.63	20:50	28	7:30	133 130-137	996	161 160-164	1/3
0.69	21:17	28	7:22	140 137-144	1030	167 166-168	3/3
0.75	21:45	28	7:20	138 135-141	1012	164 162-166	2/3
0.81	22:10	25	6:45	139 138-140	938	162 160-164	3/6
0.88	22:44	33	8:56	140 138-142	1250	162 158-164	5/3
0.94	24:37	1:53	30:12	125 113-141	3774	102 100-108	8/2
1.00	25:02	26	6:49	129 111-140	879	177 172-186	7/5
1.06	25:29	27	7:11	141 137-143	1013	171 166-176	0/23
1.13	25:59	30	7:53	142 140-144	1121	169 166-172	3/4
1.19	26:26	27	7:15	142 138-144	1029	164 162-166	6/3
1.25	26:53	27	7:15	143 141-148	1036	165 162-166	3/3
1.31	27:23	29	7:51	147 142-150	1154	165 160-170	8/5
1.38	27:53	31	8:08	145 142-146	1179	164 162-166	7/0
1.44	28:21	28	7:22	149 146-152	1097	165 162-166	3/9
1.50	30:38	2:17	36:32	137 124-154	5006	146 96-164	1/8
1.56	31:05	28	7:22	142 132-149	1046	176 172-180	1/3
1.63	31:29	23	6:15	146 144-148	913	173 170-178	6/0
1.69	31:55	27	7:04	147 142-151	1040	166 164-170	6/3
1.75	32:19	24	6:23	151 150-153	965	165 164-168	2/4
1.81	32:46	27	7:06	153 150-156	1086	166 164-170	7/3
1.88	33:13	27	7:13	148 143-154	1069	165 162-168	5/3
1.94	33:40	27	7:13	145 143-146	1046	166 164-168	5/2
2.00	34:28	48	12:45	144 136-150	1836	162 156-168	2/4
2.06	37:20	2:53 +2:07	46:01	139 119-147	6397	142 102-156	14/4
2.13	38:29	1:09	18:16	148 145-150	2704	150 146-152	11/0
2.19	39:31	1:02	16:34	149 146-154	2468	153 144-166	11/0
2.25	40:21	50	13:25	150 148-155	2011	151 148-152	13/1
2.27	40:38	17	14:39	148 147-150	2168	152 152-152	3/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 68m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
53 12.9%	22:57
13 10.5%	15:01
10 8.8%	14:44
See your biggest climbs

Cadence

155 (218 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	161	2.2	30:21	15:18
Walk	11.0	94	0.1	4:45	44:32
Still	6.4	-	-	2:47	-
Pause	6.3	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.41%	More
800m	3:39	7:20	54.51%	More
1km	6:01	9:40	43.51%	More
Mile	8:59	8:59	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	28.36
5km	52:49	17:00	28.33
5M	1:27:27	17:29	27.91
10km	1:50:07	17:43	27.68
10M	3:02:20	18:14	27.46
Half	4:02:46	18:32	27.22
20M	6:20:09	19:00	27.19
Mara	8:26:08	19:19	27.31

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