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Tue 19th Sep 2023 at 6:35pm by Chrisull

Run > General
  • Time
    18:27
  • Miles
    0.60
  • Min/mi
    30:45
  • WAVA
    13.67
  • Stride(cm)
    37
  • Cals
    150
  • Cadence
    142
  • BPM
    123
  • %MHR
    70.4
  • B/mi
    3768
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6mi - 18:27(30:34/mi) 120/149bpm [3667b/mi] 150cal 1.96/5.97mph
18:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:28 123 101-139 1534 149 144-154 18/18
0.13 1:32 45 12:07 139 138-142 1685 153 152-154 28/34
0.19 2:19 47 12:28 140 136-144 1744 176 148-202 34/48
0.25 2:59 40 10:34 142 139-144 1500 154 152-156 4/17
0.31 3:46 47 12:39 143 140-146 1808 154 150-158 0/0
0.38 4:36 50 13:20 144 138-148 1921 107 80-154 2/2
0.44 9:24 4:48 1:16:42 120 101-147 9205 105 32-156 4/4
0.50 13:38 4:15 1:07:53 113 99-128 7670 132 86-164 5/4
0.56 17:15 3:36 57:43 109 102-121 6291 124 90-168 5/5
0.60 18:27 1:12 29:12 105 102-107 3066 97 92-104 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.5% 12:02

  • Cadence Distribution

    142 avge / 202 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 156 0.5 11:27 22:08
    Walk 22.7 86 0.1 4:11 48:22
    Still 15.3 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 29.20% More
    800m 13:33 27:16 14.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:42 31:42 14.21
    5km 1:45:27 33:56 14.19
    5M 2:54:36 34:55 13.98
    10km 3:39:50 35:23 13.87
    10M 6:04:03 36:24 13.75
    Half 8:04:41 37:00 13.63
    20M 12:39:01 37:57 13.62
    Mara 16:50:33 38:34 13.68
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