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Tue 19th Sep 2023 at 6:35pm by Chrisull

Run > General
  • Time
    18:27
  • Miles
    0.60
  • Min/mi
    30:45
  • Pacing
    0%
  • WAVA
    13.67
  • Stride(cm)
    37
  • Cals
    150
  • Cadence
    142
  • BPM
    123
  • %MHR
    70.4
  • B/mi
    3768
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6mi - 18:27(30:34/mi) 120/149bpm [3667b/mi] 150cal 1.96/5.97mph
18:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:28 123 101-139 1534 149 144-154 18/18
0.13 1:32 45 12:07 139 138-142 1685 153 152-154 28/34
0.19 2:19 47 12:28 140 136-144 1744 176 148-202 34/48
0.25 2:59 40 10:34 142 139-144 1500 154 152-156 4/17
0.31 3:46 47 12:39 143 140-146 1808 154 150-158 0/0
0.38 4:36 50 13:20 144 138-148 1921 107 80-154 2/2
0.44 9:24 4:48 1:16:42 120 101-147 9205 105 32-156 4/4
0.50 13:38 4:15 1:07:53 113 99-128 7670 132 86-164 5/4
0.56 17:15 3:36 57:43 109 102-121 6291 124 90-168 5/5
0.60 18:27 1:12 29:12 105 102-107 3066 97 92-104 2/2

Heart

123/148max
  • Show Beats/Mile

Elevation

Asc 57m, Range 69m, Flat prediction 20:38
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.5% 12:02
See your biggest climbs

Cadence

142 (202 max) Stride Length: 37cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 156 0.5 11:27 22:08
Walk 22.7 86 0.1 4:11 48:22
Still 15.3 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 29.20% More
800m 13:33 27:16 14.66% More

Predictions

Dist Time Per Mile WAVA
1M 31:42 31:42 14.21
5km 1:45:27 33:56 14.19
5M 2:54:36 34:55 13.98
10km 3:39:50 35:23 13.87
10M 6:04:03 36:24 13.75
Half 8:04:41 37:00 13.63
20M 12:39:01 37:57 13.62
Mara 16:50:33 38:34 13.68
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