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Tue 19th Sep 2023 at 6:28pm by Gcad

Run > Treadmill
  • Time
    45:24
  • Miles
    5.51
  • Min/mi
    8:14
  • Pacing
    92%
  • WAVA
    59.34
  • Stride(cm)
    106
  • Cals
    530
  • Cadence
    184
  • BPM
    125
  • %MHR
    62.5
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 100/107bpm [935b/mi] 69cal
2) 1mi - 8:23(8:23/mi) 114/119bpm [955b/mi] 82cal
3) 1mi - 8:08(8:08/mi) 123/130bpm [1000b/mi] 91cal
4) 1mi - 7:56(7:56/mi) 135/142bpm [1070b/mi] 108cal
5) 1mi - 7:44(7:44/mi) 145/148bpm [1122b/mi] 118cal
6) 0.51mi - 3:52(7:39/mi) 151/154bpm [1156b/mi] 62cal
9:21 8:23 8:08 7:56 7:44 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:13 87 52-101 890 168 96-172
0.50 4:52 2:18 9:13 100 97-102 922 172 170-174
0.75 7:08 2:16 9:05 102 99-105 926 174 172-178
1.00 9:20 2:12 8:49 105 102-107 927 177 176-178
1.25 11:27 2:07 8:27 111 105-114 939 179 178-182
1.50 13:33 2:06 8:24 113 111-116 948 181 178-184
1.75 15:38 2:05 8:19 116 116-119 966 182 180-184
2.00 17:43 2:05 8:20 116 114-119 966 183 182-184
2.25 19:46 2:03 8:14 119 118-122 979 184 182-186
2.50 21:48 2:02 8:09 122 120-125 995 185 184-186
2.75 23:50 2:01 8:05 124 122-126 1002 185 184-186
3.00 25:51 2:01 8:04 127 125-130 1025 185 184-186
3.25 27:51 2:01 8:02 131 130-133 1053 186 184-188
3.50 29:51 2:00 7:59 133 131-135 1062 187 184-188
3.75 31:49 1:58 7:52 137 136-139 1077 188 186-190
4.00 33:46 1:57 7:49 139 137-142 1087 188 186-190
4.25 35:43 1:57 7:48 141 137-143 1100 189 188-190
4.50 37:40 1:56 7:45 144 143-145 1116 190 186-192
4.75 39:35 1:56 7:42 146 145-147 1124 191 190-192
5.00 41:30 1:55 7:41 148 147-148 1138 191 190-192
5.25 43:26 1:56 7:44 150 148-151 1159 191 190-192
5.50 45:20 1:54 7:36 152 151-154 1156 193 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 5.5 45:12 8:13
    Walk 0.4 96 0 10 1:52:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 44.52% More
    800m 3:49 7:40 52.15% More
    1km 4:46 7:40 54.86% More
    Mile 7:41 7:41 58.65% More
    5k 24:24 7:51 61.33% More
    5 miles 40:29 8:06 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.02
    5km 23:33 7:35 63.54
    5M 40:37 8:07 60.09
    10km 52:06 8:23 58.51
    10M 1:29:50 8:59 55.73
    Half 2:02:24 9:21 53.98
    20M 3:18:42 9:56 52.03
    Mara 4:30:42 10:20 51.06
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