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Tue 19th Sep 2023 at 6:28pm by PeteFastFeet

Bike > Sportive
  • Time
    28:36
  • Miles
    4.53
  • Mph
    9.5
  • Cals
    191
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    639
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.53mi - 28:36(6:19/mi) 101/127bpm [638b/mi] 191cal 9.5/21.94mph
28:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.60 85 78-94 531 11/0
0.25 1:24 37 12.17 82 73-92 404 7/20
0.38 2:02 38 11.88 90 82-98 455 0/24
0.50 2:33 31 14.42 101 98-107 420 0/5
0.63 3:02 29 15.65 105 103-107 403 1/2
0.75 3:46 44 10.12 101 100-103 599 2/1
0.88 4:16 30 15.14 104 103-104 412 3/1
1.00 4:43 27 16.76 105 104-107 376 1/2
1.13 5:11 28 15.89 107 103-110 404 1/2
1.25 5:40 29 15.52 112 110-113 433 1/0
1.38 6:07 27 16.71 109 108-111 391 5/1
1.50 6:36 29 15.40 113 110-115 440 0/2
1.63 7:05 29 15.51 116 114-117 449 1/2
1.75 7:38 33 13.54 116 111-118 514 3/1
1.88 8:11 32 13.85 115 114-117 498 4/0
2.00 8:56 45 9.97 115 112-117 692 2/4
2.13 9:34 38 11.81 112 109-115 569 4/0
2.25 10:06 32 14.21 112 109-114 473 7/1
2.38 10:39 33 13.57 110 108-111 486 11/1
2.50 11:35 56 7.99 90 82-105 676 9/1
2.63 12:00 25 18.19 86 84-88 284 5/0
2.75 12:31 31 14.39 98 88-115 409 3/1
2.88 13:05 33 13.49 119 116-121 529 2/0
3.00 13:38 33 13.49 124 124-125 551 0/2
3.13 14:11 33 13.71 123 120-125 538 1/5
3.25 14:46 35 12.90 127 126-127 591 0/6
3.38 15:20 34 13.27 125 125-125 565 0/1
3.50 15:51 31 14.33 122 121-124 511 5/3
3.63 16:19 28 16.20 119 116-120 441 1/3
3.75 16:53 34 13.23 115 114-116 522 7/0
3.88 17:25 32 13.89 118 116-120 510 0/3
4.00 18:04 39 11.60 115 108-120 595 1/3
4.13 18:42 38 11.82 114 110-119 578 2/1
4.25 19:06 24 18.51 106 103-110 344 3/1
4.38 19:42 36 12.53 100 95-105 479 0/10
4.50 23:59 4:17 1.75 92 75-107 3152 2/4
4.53 28:36 4:37 0.39 76 74-78 11649 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 15.9% 8.4
    11 3.0% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:50 3:41 More
    1km 2:18 3:41 More
    Mile 3:49 3:49 More
    5k 13:31 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:05 6:43
    20km 1:24:45 6:49
    15 miles 1:43:47 6:55
    20 miles 2:21:28 7:04
    40km 2:58:45 7:12
    25 miles 2:59:52 7:12
    42km 3:08:23 7:13
    50 miles 6:19:20 7:35
    56 miles 7:08:33 7:39
    100 miles 13:20:00 8:00
    112 miles 15:03:48 8:04
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