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Tue 19th Sep 2023 at 5:29pm by Rossco Peeko

Run > Tempo
  • Time
    44:03
  • Miles
    6.84
  • Min/mi
    6:26
  • Pacing
    90.7%
  • WAVA
    74.40
  • Stride(cm)
    136
  • Cals
    818
  • Cadence
    183
  • BPM
    159
  • %MHR
    83.4
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 129/152bpm [1011b/mi] 111cal 7.65/8.79mph
2) 1mi - 6:58(6:58/mi) 154/160bpm [1072b/mi] 121cal 8.62/9.1mph
3) 1mi - 7:00(7:00/mi) 161/166bpm [1126b/mi] 128cal 8.58/9.31mph
4) 1mi - 6:52(6:52/mi) 167/171bpm [1146b/mi] 134cal 8.74/9.39mph
5) 1mi - 6:59(6:59/mi) 171/176bpm [1193b/mi] 145cal 8.6/9.14mph
6) 1mi - 6:36(6:36/mi) 177/187bpm [1169b/mi] 141cal 9.08/9.96mph
7) 0.27mi - 1:48(6:36/mi) 180/189bpm [1189b/mi] 38cal 9.09/9.91mph
7:50 6:58 7:00 6:52 6:59 6:36 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 108 58-134 985 169 164-174
0.50 4:17 2:01 8:02 126 122-129 1013 169 166-174
0.75 6:08 1:50 7:20 136 127-147 998 179 166-186
1.00 7:51 1:44 6:54 148 144-152 1022 184 182-186
1.25 9:37 1:46 7:03 152 147-154 1072 184 180-186
1.50 11:21 1:44 6:55 154 152-156 1066 185 180-188
1.75 13:06 1:45 7:00 155 153-158 1086 185 180-188
2.00 14:49 1:43 6:52 157 151-159 1079 186 184-188
2.25 16:34 1:45 7:01 158 153-161 1108 184 180-190
2.50 18:18 1:44 6:55 160 157-162 1106 185 180-188
2.75 20:05 1:47 7:08 162 159-163 1155 184 182-186
3.00 21:49 1:44 6:55 164 161-166 1134 185 182-188
3.25 23:32 1:43 6:54 166 165-168 1144 185 180-188
3.50 25:16 1:44 6:57 167 166-169 1161 185 182-188
3.75 26:58 1:42 6:48 167 166-168 1135 187 184-190
4.00 28:40 1:42 6:49 167 159-170 1137 186 184-188
4.25 30:25 1:45 7:00 170 168-173 1190 186 184-188
4.50 32:09 1:44 6:55 171 169-174 1184 185 182-188
4.75 33:54 1:45 6:58 172 168-173 1200 186 184-188
5.00 35:39 1:45 7:01 174 171-175 1221 186 184-188
5.25 37:19 1:40 6:41 175 172-183 1170 184 182-186
5.50 39:00 1:41 6:42 175 173-178 1174 185 182-188
5.75 40:38 1:38 6:32 176 173-179 1150 187 184-188
6.00 42:15 1:37 6:30 181 176-187 1175 188 186-190
6.25 43:54 1:39 6:36 180 173-189 1189 188 186-190
6.27 44:04 10 6:56 181 180-181 1256 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.3 43:54 7:00
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 51.45% More
    800m 3:14 6:31 59.89% More
    1km 4:04 6:32 62.79% More
    Mile 6:34 6:34 66.69% More
    5k 21:06 6:48 69.20% More
    5 miles 34:17 6:51 69.41% More
    10k 43:20 6:58 68.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 76.43
    5km 19:05 6:09 76.54
    5M 31:36 6:19 75.32
    10km 39:47 6:24 74.68
    10M 1:05:53 6:35 74.02
    Half 1:27:43 6:42 73.35
    20M 2:17:22 6:52 73.23
    Mara 3:02:53 6:59 73.51
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