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Tue 19th Sep 2023 at 6:42pm by Brunski

Run > General
  • Time
    36:40
  • Miles
    5.18
  • Min/mi
    7:05
  • Pacing
    90%
  • WAVA
    65.70
  • Stride(cm)
    127
  • Cals
    451
  • Cadence
    179
  • BPM
    121
  • %MHR
    73.6
  • B/mi
    860
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 111/122bpm [816b/mi] 91cal
2) 1mi - 6:46(6:46/mi) 122/139bpm [825b/mi] 91cal
3) 1mi - 7:11(7:11/mi) 123/139bpm [884b/mi] 96cal
4) 1mi - 7:06(7:06/mi) 125/141bpm [887b/mi] 94cal
5) 1mi - 7:12(7:12/mi) 125/146bpm [900b/mi] 67cal
6) 0.18mi - 1:04(5:53/mi) 137/144bpm [807b/mi] 12cal
7:21 6:46 7:11 7:06 7:12 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 100 50-115 726 172 100-180 9/4
0.50 3:35 1:47 7:06 113 108-117 803 181 178-184 6/4
0.75 5:28 1:52 7:28 117 114-122 874 178 174-184 8/7
1.00 7:21 1:54 7:34 114 113-118 863 179 172-184 11/6
1.25 8:50 1:29 5:57 132 115-139 786 182 162-194 14/18
1.50 10:32 1:42 6:47 120 117-128 814 180 176-184 7/10
1.75 12:20 1:48 7:12 119 118-122 858 181 176-184 11/12
2.00 14:07 1:46 7:06 118 115-120 838 180 174-186 5/10
2.25 15:41 1:35 6:18 133 116-139 839 177 94-196 11/6
2.50 17:38 1:57 7:46 125 116-133 971 178 170-184 12/4
2.75 19:35 1:57 7:49 118 116-118 922 179 172-184 8/6
3.00 21:18 1:43 6:53 118 116-120 812 178 172-184 6/17
3.25 22:49 1:31 6:02 134 118-141 809 187 176-198 8/11
3.50 24:39 1:50 7:19 127 122-136 929 180 178-188 10/8
3.75 26:29 1:50 7:19 121 118-124 886 174 90-188 5/8
4.00 28:24 1:55 7:42 119 118-121 916 180 172-188 12/3
4.25 30:05 1:41 6:43 138 120-146 926 182 160-196 8/10
4.50 32:04 1:59 7:56 122 118-135 968 178 172-186 9/5
4.75 33:47 1:43 6:52 120 118-122 825 176 168-184 6/14
5.00 35:36 1:49 7:16 119 118-123 865 178 174-182 5/12
5.18 36:40 1:04 6:00 137 123-144 821 193 182-200 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.6% 7:39
    13 7.0% 6:28
    11 6.2% 6:38
    11 3.0% 7:41
    10 3.5% 7:48

  • Cadence Distribution

    179 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 5.1 36:18 7:05
    Walk 1.0 94 0.1 22 6:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.75% More
    800m 3:10 6:22 59.73% More
    1km 4:02 6:29 61.57% More
    Mile 6:44 6:44 63.33% More
    5k 21:39 6:58 65.87% More
    5 miles 35:21 7:04 65.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.93
    5km 20:59 6:45 67.98
    5M 35:17 7:03 65.82
    10km 44:43 7:12 64.80
    10M 1:15:10 7:31 63.23
    Half 1:40:55 7:42 62.11
    20M 2:40:09 8:00 61.16
    Mara 3:35:02 8:12 60.85
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