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Tue 19th Sep 2023 at 5:39pm by ITG 🇮🇸

Run > Tempo
  • rain
  • Time
    28:19
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    85.9%
  • WAVA
    54.18
  • Stride(cm)
    109
  • Cals
    291
  • Cadence
    162
  • BPM
    154
  • %MHR
    88.7
  • B/mi
    1398
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 137/146bpm [821b/km] 56cal 10.02/11.32kmph
2) 1km - 5:24(5:24/km) 150/158bpm [809b/km] 54cal 11.12/11.72kmph
3) 1km - 5:35(5:35/km) 159/163bpm [889b/km] 59cal 10.74/12.06kmph
4) 1km - 5:54(5:54/km) 160/165bpm [945b/km] 62cal 10.16/10.55kmph
5) 1km - 5:24(5:24/km) 166/179bpm [897b/km] 60cal 11.11/11.92kmph
6) 0.01km - 2(4:38/km) 173/173bpm [801b/km] 12.95/10.81kmph
5:59 5:24 5:35 5:54 5:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 +24 13:59 128 88-141 1791 161 156-164 3/2
0.25 3:01 1:16 10:09 138 135-141 1402 158 154-164 7/0
0.38 4:12 1:11 9:29 142 135-146 1347 164 158-168 2/1
0.50 5:19 1:06 8:51 138 135-140 1220 162 158-170 7/0
0.63 6:23 1:05 8:36 141 136-143 1214 163 160-164 1/5
0.75 7:29 1:06 8:46 144 142-146 1263 163 160-166 2/0
0.88 8:34 1:05 8:38 146 142-152 1260 163 160-166 1/1
1.00 9:42 1:09 9:09 152 151-155 1392 163 160-164 3/0
1.13 10:48 1:06 8:47 156 154-158 1369 161 158-164 1/1
1.25 11:48 1:00 8:02 153 151-154 1229 161 160-164 0/7
1.38 12:53 1:04 8:35 155 152-159 1332 162 160-166 0/4
1.50 14:01 1:08 9:02 159 156-161 1437 164 162-168 1/3
1.63 15:12 1:11 9:30 161 160-163 1529 163 160-168 4/0
1.75 16:16 1:04 8:35 159 157-162 1366 160 158-162 0/5
1.88 17:25 1:09 9:13 160 159-161 1475 162 160-164 0/3
2.00 18:36 1:10 9:22 156 154-159 1461 161 158-164 0/5
2.13 19:47 1:11 9:31 158 154-162 1503 161 160-164 0/4
2.25 20:57 1:10 9:19 161 159-164 1499 161 158-166 1/2
2.38 22:12 1:15 9:58 162 159-164 1614 163 160-168 0/2
2.50 23:22 1:10 9:24 161 159-165 1513 161 158-162 0/6
2.63 24:27 1:05 8:40 160 159-162 1388 160 158-164 0/9
2.75 25:27 1:00 8:01 166 158-178 1331 161 158-164 0/3
2.88 26:38 1:11 9:24 168 159-177 1580 162 140-168 0/3
3.00 27:40 1:02 8:18 165 161-168 1371 161 158-164 0/6
3.12 28:43 1:03 9:04 169 163-173 1534 163 158-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 10:15

  • Cadence Distribution

    162 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 3.1 28:37 9:13
    Walk 0.4 140 0 6 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 45.37% More
    800m 4:14 8:32 47.88% More
    1km 5:20 8:36 49.41% More
    Mile 8:39 8:39 51.66% More
    5k 28:16 9:06 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.23
    5km 28:17 9:06 54.14
    5M 47:04 9:25 52.84
    10km 59:24 9:34 52.20
    10M 1:38:52 9:53 51.61
    Half 2:12:00 10:05 51.10
    20M 3:27:38 10:23 50.54
    Mara 4:37:13 10:35 49.90

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