Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Sep 2023 at 6:10pm by wAckie Racer

Run > General
  • Time
    26:57
  • Miles
    3.08
  • Min/mi
    8:45
  • Pacing
    92.9%
  • WAVA
    57.30
  • Stride(cm)
    111
  • Cals
    356
  • Cadence
    166
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1212
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:51(8:51/mi) 127/140bpm [1124b/mi] 115cal
2) 1mi - 8:41(8:41/mi) 140/151bpm [1216b/mi] 117cal
3) 1mi - 8:44(8:44/mi) 148/154bpm [1293b/mi] 115cal
4) 0.08mi - 41(9:01/mi) 150/154bpm [1353b/mi] 9cal
8:51 8:41 8:44 41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 100 79-116 824 167 166-172 1/1
0.25 2:07 1:05 8:39 123 116-127 1065 166 162-168 1/1
0.38 3:19 1:12 9:34 126 119-133 1206 165 162-166 1/2
0.50 4:22 1:03 8:24 135 132-138 1133 166 162-168 1/1
0.63 5:35 1:14 9:49 134 128-137 1315 164 158-166 1/0
0.75 6:37 1:02 8:16 131 128-134 1082 164 162-166 1/1
0.88 7:43 1:06 8:48 136 133-140 1196 165 162-168 1/1
1.00 8:51 1:08 9:03 134 129-136 1213 164 160-166 2/1
1.13 9:56 1:05 8:43 137 134-138 1194 165 162-166 1/1
1.25 11:02 1:06 8:49 134 132-137 1181 166 164-168 3/2
1.38 12:08 1:06 8:45 134 131-138 1172 166 164-168 2/2
1.50 13:17 1:09 9:12 137 132-140 1261 166 164-168 3/1
1.63 14:23 1:06 8:45 143 140-146 1252 166 164-168 2/1
1.75 15:27 1:04 8:31 144 142-145 1227 166 162-166 2/2
1.88 16:34 1:07 8:58 145 143-149 1300 167 166-168 5/0
2.00 17:32 58 7:48 150 148-151 1169 167 156-174 0/3
2.13 18:38 1:06 8:48 145 144-149 1276 164 156-168 1/2
2.25 19:50 1:11 9:32 143 140-146 1363 164 158-166 1/1
2.38 20:55 1:05 8:42 147 145-150 1279 166 164-168 0/2
2.50 21:57 1:02 8:13 149 148-150 1225 166 164-168 1/1
2.63 22:59 1:02 8:19 150 148-151 1248 167 166-168 1/2
2.75 24:05 1:06 8:48 148 147-150 1301 166 162-170 3/0
2.88 25:08 1:03 8:27 151 148-153 1276 167 166-168 2/3
3.00 26:16 1:07 8:59 151 147-153 1358 166 162-168 2/1
3.07 26:57 41 9:11 150 146-154 1377 166 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.78% More
    800m 4:10 8:23 49.69% More
    1km 5:15 8:27 51.97% More
    Mile 8:34 8:34 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.74
    5km 27:12 8:45 57.36
    5M 45:02 9:00 56.61
    10km 56:43 9:08 56.18
    10M 1:33:54 9:23 55.80
    Half 2:05:02 9:33 55.34
    20M 3:15:47 9:47 55.36
    Mara 4:20:40 9:57 55.65

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here