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Tue 19th Sep 2023 at 6:07pm by Martin James

Run > General
  • Time
    16:01
  • Miles
    2.01
  • Min/mi
    7:58
  • Pacing
    96%
  • WAVA
    56.34
  • Stride(cm)
    122
  • Cals
    215
  • Watts
    350
  • Cadence
    165
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1081
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 125/143bpm [1006b/mi] 99cal 355/410W
2) 1mi - 7:54(7:54/mi) 147/155bpm [1160b/mi] 115cal 343/426W
3) 0.01mi - 4(7:26/mi) 148/148bpm [1100b/mi] 1cal 316/319W
8:03 7:54 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:44 77 51-97 595 167 166-168 353 332-410 0/2
0.13 58 29 7:41 105 97-112 808 168 166-170 387 333-409 1/1
0.19 1:29 31 8:13 115 113-118 945 167 166-168 383 374-392 1/0
0.25 2:01 33 8:40 120 118-122 1040 166 164-170 324 290-388 1/1
0.31 2:31 30 8:05 125 122-130 1010 167 166-168 309 300-324 2/2
0.38 3:01 30 7:54 129 125-132 1019 166 164-168 317 299-356 0/1
0.44 3:32 31 8:10 126 125-127 1028 166 164-168 360 355-371 1/1
0.50 4:02 31 8:09 128 127-131 1043 166 164-168 382 360-398 2/1
0.56 4:32 30 7:53 135 133-137 1064 166 164-168 358 354-362 1/1
0.63 5:03 31 8:14 138 136-139 1137 166 164-168 372 360-394 2/2
0.69 5:34 32 8:26 135 133-136 1138 164 164-166 362 354-366 0/0
0.75 6:04 30 7:58 129 125-132 1027 165 164-168 354 350-359 1/1
0.81 6:33 29 7:43 126 124-127 972 164 164-166 368 354-380 2/1
0.88 7:04 31 8:13 129 127-132 1061 164 162-166 353 329-381 1/2
0.94 7:34 30 7:59 141 133-143 1126 165 164-166 374 355-388 1/1
1.00 8:03 30 7:52 136 133-139 1071 166 164-166 367 358-378 1/1
1.06 8:32 29 7:42 132 130-134 1016 166 164-168 360 355-367 0/1
1.13 9:04 32 8:26 136 129-151 1148 165 164-166 363 355-378 0/1
1.19 9:35 31 8:11 149 147-151 1219 164 158-170 360 130-423 2/2
1.25 10:04 30 7:56 147 145-147 1166 164 160-166 337 324-363 1/1
1.31 10:34 29 7:48 149 147-150 1161 164 162-166 332 321-343 1/1
1.38 11:03 29 7:46 149 149-150 1157 164 162-168 307 282-338 0/3
1.44 11:34 31 8:18 150 149-151 1246 165 162-170 326 305-349 1/2
1.50 12:03 29 7:38 151 149-152 1152 164 162-166 340 303-385 0/1
1.56 12:32 29 7:45 152 151-152 1178 164 162-166 343 310-417 1/1
1.63 13:02 30 8:00 152 152-152 1217 165 164-166 343 305-405 0/2
1.69 13:31 29 7:45 152 149-155 1179 165 164-166 310 300-319 1/1
1.75 14:00 29 7:51 147 146-149 1153 164 162-166 332 317-358 2/1
1.81 14:29 29 7:41 144 143-147 1106 164 162-166 323 317-347 1/1
1.88 14:57 28 7:28 147 147-148 1098 165 164-166 356 344-367 1/1
1.94 15:27 30 7:55 147 146-148 1163 163 160-166 399 368-426 2/2
2.00 15:57 31 8:09 146 144-148 1191 163 162-164 347 311-393 1/1
2.01 16:01 4 8:54 148 148-148 1317 164 164-164 314 312-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 122cm

  • Power Distribution

    350W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.34% More
    800m 3:51 7:44 49.13% More
    1km 4:50 7:47 51.30% More
    Mile 7:51 7:51 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.75
    5km 25:41 8:16 55.54
    5M 43:00 8:36 54.01
    10km 54:26 8:46 53.23
    10M 1:31:10 9:07 52.13
    Half 2:02:09 9:19 51.32
    20M 3:13:14 9:40 50.69
    Mara 4:18:56 9:53 50.53
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