Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Sep 2023 at 6:07pm by Martin James

Run > General
  • Time
    16:01
  • Miles
    2.01
  • Min/mi
    7:58
  • Pacing
    96%
  • WAVA
    56.34
  • Stride(cm)
    122
  • Cals
    215
  • Watts
    350
  • Cadence
    165
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1081
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 125/143bpm [1006b/mi] 99cal 355/410W
2) 1mi - 7:54(7:54/mi) 147/155bpm [1160b/mi] 115cal 343/426W
3) 0.01mi - 4(7:26/mi) 148/148bpm [1100b/mi] 1cal 316/319W
8:03 7:54 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 91% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:44 77 51-97 595 167 166-168 353 332-410 0/2
0.13 58 29 7:41 105 97-112 808 168 166-170 387 333-409 1/1
0.19 1:29 31 8:13 115 113-118 945 167 166-168 383 374-392 1/0
0.25 2:01 33 8:40 120 118-122 1040 166 164-170 324 290-388 1/1
0.31 2:31 30 8:05 125 122-130 1010 167 166-168 309 300-324 2/2
0.38 3:01 30 7:54 129 125-132 1019 166 164-168 317 299-356 0/1
0.44 3:32 31 8:10 126 125-127 1028 166 164-168 360 355-371 1/1
0.50 4:02 31 8:09 128 127-131 1043 166 164-168 382 360-398 2/1
0.56 4:32 30 7:53 135 133-137 1064 166 164-168 358 354-362 1/1
0.63 5:03 31 8:14 138 136-139 1137 166 164-168 372 360-394 2/2
0.69 5:34 32 8:26 135 133-136 1138 164 164-166 362 354-366 0/0
0.75 6:04 30 7:58 129 125-132 1027 165 164-168 354 350-359 1/1
0.81 6:33 29 7:43 126 124-127 972 164 164-166 368 354-380 2/1
0.88 7:04 31 8:13 129 127-132 1061 164 162-166 353 329-381 1/2
0.94 7:34 30 7:59 141 133-143 1126 165 164-166 374 355-388 1/1
1.00 8:03 30 7:52 136 133-139 1071 166 164-166 367 358-378 1/1
1.06 8:32 29 7:42 132 130-134 1016 166 164-168 360 355-367 0/1
1.13 9:04 32 8:26 136 129-151 1148 165 164-166 363 355-378 0/1
1.19 9:35 31 8:11 149 147-151 1219 164 158-170 360 130-423 2/2
1.25 10:04 30 7:56 147 145-147 1166 164 160-166 337 324-363 1/1
1.31 10:34 29 7:48 149 147-150 1161 164 162-166 332 321-343 1/1
1.38 11:03 29 7:46 149 149-150 1157 164 162-168 307 282-338 0/3
1.44 11:34 31 8:18 150 149-151 1246 165 162-170 326 305-349 1/2
1.50 12:03 29 7:38 151 149-152 1152 164 162-166 340 303-385 0/1
1.56 12:32 29 7:45 152 151-152 1178 164 162-166 343 310-417 1/1
1.63 13:02 30 8:00 152 152-152 1217 165 164-166 343 305-405 0/2
1.69 13:31 29 7:45 152 149-155 1179 165 164-166 310 300-319 1/1
1.75 14:00 29 7:51 147 146-149 1153 164 162-166 332 317-358 2/1
1.81 14:29 29 7:41 144 143-147 1106 164 162-166 323 317-347 1/1
1.88 14:57 28 7:28 147 147-148 1098 165 164-166 356 344-367 1/1
1.94 15:27 30 7:55 147 146-148 1163 163 160-166 399 368-426 2/2
2.00 15:57 31 8:09 146 144-148 1191 163 162-164 347 311-393 1/1
2.01 16:01 4 8:54 148 148-148 1317 164 164-164 314 312-317 0/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 4m, Range 11m, Flat prediction 16:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

350W (426 max)
Power Graph
Power Bands

Cadence

165 (170 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 2 16:01 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.34% More
800m 3:51 7:44 49.13% More
1km 4:50 7:47 51.30% More
Mile 7:51 7:51 54.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.75
5km 25:41 8:16 55.54
5M 43:00 8:36 54.01
10km 54:26 8:46 53.23
10M 1:31:10 9:07 52.13
Half 2:02:09 9:19 51.32
20M 3:13:14 9:40 50.69
Mara 4:18:56 9:53 50.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here