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Tue 19th Sep 2023 at 5:47pm by Fat Man Runs

Run > General
  • Time
    33:28
  • Miles
    3.85
  • Min/mi
    8:42
  • Pacing
    91.1%
  • WAVA
    54.30
  • Stride(cm)
    115
  • Cals
    409
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1302
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:42(9:11/mi) 129/144bpm [1184b/mi] 59cal
2) 0.62mi - 5:21(8:37/mi) 149/155bpm [1285b/mi] 66cal
3) 0.62mi - 5:07(8:14/mi) 154/161bpm [1268b/mi] 65cal
4) 0.62mi - 5:42(9:11/mi) 149/160bpm [1367b/mi] 69cal
5) 0.62mi - 4:54(7:53/mi) 164/169bpm [1294b/mi] 66cal
6) 0.62mi - 5:44(9:14/mi) 158/168bpm [1458b/mi] 72cal
7) 0.12mi - 57(7:59/mi) 162/165bpm [1293b/mi] 12cal
5:42 5:21 5:07 5:42 4:54 5:44 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 112 78-128 1031 159 154-162 3/2
0.25 2:20 1:11 9:31 125 123-128 1190 156 154-158 3/1
0.38 3:32 1:11 9:29 128 125-142 1214 156 154-158 1/4
0.50 4:36 1:04 8:32 140 138-142 1196 159 156-160 2/2
0.63 5:44 1:08 9:04 141 139-143 1278 158 156-162 5/2
0.75 6:51 1:07 8:58 145 141-149 1300 160 158-162 3/1
0.88 7:52 1:01 8:05 147 142-154 1189 160 158-162 5/7
1.00 8:58 1:07 8:55 150 148-152 1338 159 158-162 4/5
1.13 10:01 1:02 8:20 151 148-153 1258 160 158-162 4/1
1.25 11:06 1:05 8:44 151 148-154 1318 161 158-162 5/3
1.38 12:04 58 7:40 152 149-154 1166 161 160-162 2/6
1.50 13:11 1:07 8:56 154 151-156 1375 161 160-162 5/4
1.63 14:13 1:02 8:13 157 155-158 1291 160 160-162 10/4
1.75 15:16 1:03 8:27 155 150-161 1310 161 160-164 3/2
1.88 16:16 1:00 7:57 154 152-156 1224 164 162-166 3/6
2.00 17:27 1:11 9:31 152 147-156 1447 158 154-162 5/2
2.13 18:38 1:11 9:32 147 144-149 1401 157 156-160 4/3
2.25 19:48 1:09 9:12 147 145-150 1354 159 156-162 3/2
2.38 20:55 1:08 9:02 147 145-152 1328 160 158-162 4/6
2.50 21:59 1:04 8:30 152 145-160 1293 163 160-166 3/2
2.63 23:01 1:02 8:14 161 158-165 1326 166 164-166 7/3
2.75 23:58 57 7:37 160 158-163 1219 167 166-170 2/5
2.88 24:54 56 7:32 164 161-167 1234 167 166-170 4/5
3.00 25:54 1:00 7:57 167 165-168 1328 167 166-168 8/3
3.13 26:56 1:02 8:19 168 166-169 1398 166 156-170 2/1
3.25 28:11 1:15 9:59 162 152-166 1617 157 154-160 3/8
3.38 29:21 1:10 9:17 154 151-158 1430 159 158-160 2/2
3.50 30:28 1:07 8:56 155 151-158 1385 160 156-162 3/1
3.63 31:36 1:09 9:09 157 153-159 1435 161 158-164 2/3
3.75 32:40 1:03 8:27 161 155-164 1360 162 160-164 2/4
3.85 33:28 48 8:10 162 160-164 1324 164 162-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 3.8 33:27 8:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.90% More
    800m 3:53 7:48 50.02% More
    1km 4:53 7:52 52.14% More
    Mile 8:19 8:19 52.74% More
    5k 26:41 8:35 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.66
    5km 26:40 8:35 54.77
    5M 44:09 8:50 53.91
    10km 55:35 8:57 53.45
    10M 1:32:03 9:12 52.98
    Half 2:02:33 9:21 52.50
    20M 3:11:55 9:36 52.41
    Mara 4:15:31 9:45 52.61
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