Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
33:28
-
Miles
3.85
-
Min/mi
8:42
-
Pacing
91.1%
-
WAVA
54.30
-
Stride(cm)
115
-
Cals
409
-
Cadence
161
-
BPM
150
-
%MHR
87.6
-
B/mi
1302
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:42(9:11/mi) 129/144bpm [1184b/mi] 59cal
2) 0.62mi - 5:21(8:37/mi) 149/155bpm [1285b/mi] 66cal
3) 0.62mi - 5:07(8:14/mi) 154/161bpm [1268b/mi] 65cal
4) 0.62mi - 5:42(9:11/mi) 149/160bpm [1367b/mi] 69cal
5) 0.62mi - 4:54(7:53/mi) 164/169bpm [1294b/mi] 66cal
6) 0.62mi - 5:44(9:14/mi) 158/168bpm [1458b/mi] 72cal
7) 0.12mi - 57(7:59/mi) 162/165bpm [1293b/mi] 12cal
5:42 5:21 5:07 5:42 4:54 5:44 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
112 78-128 |
1031 |
159 154-162 |
3/2 |
0.25 |
2:20 |
1:11 |
9:31 |
125 123-128 |
1190 |
156 154-158 |
3/1 |
0.38 |
3:32 |
1:11 |
9:29 |
128 125-142 |
1214 |
156 154-158 |
1/4 |
0.50 |
4:36 |
1:04 |
8:32 |
140 138-142 |
1196 |
159 156-160 |
2/2 |
0.63 |
5:44 |
1:08 |
9:04 |
141 139-143 |
1278 |
158 156-162 |
5/2 |
0.75 |
6:51 |
1:07 |
8:58 |
145 141-149 |
1300 |
160 158-162 |
3/1 |
0.88 |
7:52 |
1:01 |
8:05 |
147 142-154 |
1189 |
160 158-162 |
5/7 |
1.00 |
8:58 |
1:07 |
8:55 |
150 148-152 |
1338 |
159 158-162 |
4/5 |
1.13 |
10:01 |
1:02 |
8:20 |
151 148-153 |
1258 |
160 158-162 |
4/1 |
1.25 |
11:06 |
1:05 |
8:44 |
151 148-154 |
1318 |
161 158-162 |
5/3 |
1.38 |
12:04 |
58 |
7:40 |
152 149-154 |
1166 |
161 160-162 |
2/6 |
1.50 |
13:11 |
1:07 |
8:56 |
154 151-156 |
1375 |
161 160-162 |
5/4 |
1.63 |
14:13 |
1:02 |
8:13 |
157 155-158 |
1291 |
160 160-162 |
10/4 |
1.75 |
15:16 |
1:03 |
8:27 |
155 150-161 |
1310 |
161 160-164 |
3/2 |
1.88 |
16:16 |
1:00 |
7:57 |
154 152-156 |
1224 |
164 162-166 |
3/6 |
2.00 |
17:27 |
1:11 |
9:31 |
152 147-156 |
1447 |
158 154-162 |
5/2 |
2.13 |
18:38 |
1:11 |
9:32 |
147 144-149 |
1401 |
157 156-160 |
4/3 |
2.25 |
19:48 |
1:09 |
9:12 |
147 145-150 |
1354 |
159 156-162 |
3/2 |
2.38 |
20:55 |
1:08 |
9:02 |
147 145-152 |
1328 |
160 158-162 |
4/6 |
2.50 |
21:59 |
1:04 |
8:30 |
152 145-160 |
1293 |
163 160-166 |
3/2 |
2.63 |
23:01 |
1:02 |
8:14 |
161 158-165 |
1326 |
166 164-166 |
7/3 |
2.75 |
23:58 |
57 |
7:37 |
160 158-163 |
1219 |
167 166-170 |
2/5 |
2.88 |
24:54 |
56 |
7:32 |
164 161-167 |
1234 |
167 166-170 |
4/5 |
3.00 |
25:54 |
1:00 |
7:57 |
167 165-168 |
1328 |
167 166-168 |
8/3 |
3.13 |
26:56 |
1:02 |
8:19 |
168 166-169 |
1398 |
166 156-170 |
2/1 |
3.25 |
28:11 |
1:15 |
9:59 |
162 152-166 |
1617 |
157 154-160 |
3/8 |
3.38 |
29:21 |
1:10 |
9:17 |
154 151-158 |
1430 |
159 158-160 |
2/2 |
3.50 |
30:28 |
1:07 |
8:56 |
155 151-158 |
1385 |
160 156-162 |
3/1 |
3.63 |
31:36 |
1:09 |
9:09 |
157 153-159 |
1435 |
161 158-164 |
2/3 |
3.75 |
32:40 |
1:03 |
8:27 |
161 155-164 |
1360 |
162 160-164 |
2/4 |
3.85 |
33:28 |
48 |
8:10 |
162 160-164 |
1324 |
164 162-166 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
3.8 |
33:27 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.90% |
More |
800m |
3:53 |
7:48 |
50.02% |
More |
1km |
4:53 |
7:52 |
52.14% |
More |
Mile |
8:19 |
8:19 |
52.74% |
More |
5k |
26:41 |
8:35 |
54.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.66 |
5km |
26:40 |
8:35 |
54.77 |
5M |
44:09 |
8:50 |
53.91 |
10km |
55:35 |
8:57 |
53.45 |
10M |
1:32:03 |
9:12 |
52.98 |
Half |
2:02:33 |
9:21 |
52.50 |
20M |
3:11:55 |
9:36 |
52.41 |
Mara |
4:15:31 |
9:45 |
52.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top