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Tue 19th Sep 2023 at 5:18pm by Bru72

Run > General
  • Time
    46:46
  • Miles
    4.00
  • Min/mi
    11:42
  • Pacing
    90.6%
  • WAVA
    40.77
  • Stride(cm)
    87
  • Cals
    389
  • Cadence
    159
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1489
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:02(12:02/mi) 129/138bpm [1552b/mi] 98cal
2) 1mi - 11:57(11:57/mi) 127/141bpm [1518b/mi] 97cal
3) 1mi - 11:45(11:45/mi) 123/128bpm [1446b/mi] 99cal
4) 1mi - 10:59(10:59/mi) 129/140bpm [1418b/mi] 95cal
5) 0.01mi - 2(4:57/mi) 137/137bpm [679b/mi]
12:02 11:57 11:45 10:59 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 121 100-128 1596 159 116-238 3/5
0.25 3:09 1:30 12:01 133 124-137 1599 159 156-162 1/3
0.38 4:38 1:29 11:50 130 121-136 1538 159 156-162 2/1
0.50 6:11 1:34 12:29 124 114-131 1548 160 158-162 2/1
0.63 7:53 1:41 13:30 128 117-135 1728 159 156-166 1/1
0.75 9:10 1:17 10:15 128 122-134 1311 159 156-162 1/1
0.88 10:39 1:29 11:55 135 130-138 1610 159 156-162 2/1
1.00 12:01 1:22 10:57 132 129-136 1445 159 156-160 1/1
1.13 13:29 1:28 11:43 134 126-140 1570 159 156-160 1/4
1.25 14:58 1:29 11:53 133 124-138 1581 158 158-160 1/2
1.38 16:26 1:28 11:42 129 125-133 1510 156 140-158 1/1
1.50 17:57 1:31 12:08 124 118-130 1505 160 158-166 1/1
1.63 19:29 1:32 12:15 123 120-129 1507 159 158-160 1/1
1.75 20:55 1:26 11:31 129 123-135 1486 160 158-162 2/3
1.88 22:23 1:28 11:42 122 115-130 1427 159 158-162 3/2
2.00 23:58 1:35 12:43 122 118-125 1552 159 158-160 3/3
2.13 25:28 1:30 12:00 118 111-123 1416 159 152-160 2/2
2.25 26:57 1:29 11:49 124 120-128 1465 159 156-162 3/2
2.38 28:21 1:25 11:16 122 119-126 1375 159 158-160 2/3
2.50 29:45 1:24 11:09 124 121-126 1383 160 158-162 4/3
2.63 31:13 1:28 11:43 125 123-128 1465 158 156-160 3/4
2.75 32:44 1:31 12:08 123 117-127 1493 158 156-160 6/4
2.88 34:14 1:30 11:59 122 117-128 1462 157 154-160 3/3
3.00 35:44 1:30 12:00 126 123-128 1512 157 156-158 2/2
3.13 37:05 1:21 10:49 128 125-131 1384 158 156-160 2/4
3.25 38:32 1:27 11:34 127 125-130 1469 158 156-158 2/2
3.38 39:54 1:22 10:57 129 125-135 1413 158 154-160 5/1
3.50 41:19 1:25 11:21 135 128-140 1533 157 152-160 1/1
3.63 42:54 1:35 12:42 127 125-128 1613 158 156-164 1/1
3.75 44:18 1:23 11:07 128 126-131 1424 158 156-160 1/2
3.88 45:33 1:15 10:02 128 126-131 1285 158 156-160 1/2
4.00 46:43 1:10 9:17 131 130-137 1216 159 156-162 3/3
4.01 46:46 3 7:21 137 137-137 1007 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    159 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 4 46:41 11:40
    Walk 0.2 123 0 5 13:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.39% More
    800m 5:19 10:41 36.81% More
    1km 6:44 10:50 38.19% More
    Mile 10:57 10:57 40.41% More
    5k 35:51 11:32 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 41.07
    5km 35:47 11:31 41.15
    5M 59:15 11:51 40.51
    10km 1:14:36 12:00 40.16
    10M 2:03:31 12:21 39.82
    Half 2:44:28 12:33 39.47
    20M 4:17:32 12:53 39.41
    Mara 5:42:53 13:05 39.57
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