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Tue 19th Sep 2023 at 5:20pm by westmoors

Run > Warm Down
  • Not good
  • drizzle
  • windy
  • Time
    12:45
  • Miles
    1.13
  • Min/mi
    11:17
  • Pacing
    94.9%
  • WAVA
    43.59
  • Stride(cm)
    87
  • Cals
    124
  • Cadence
    165
  • BPM
    135
  • %MHR
    80.4
  • B/mi
    1523
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 135/145bpm [1517b/mi] 111cal 5.34/6.05mph
2) 0.13mi - 1:31(11:45/mi) 133/134bpm [1563b/mi] 13cal 5.11/5.28mph
11:14 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:39 141 137-145 1783 150 62-166
0.13 1:33 46 12:11 136 136-137 1657 164 164-166
0.19 2:14 41 10:56 136 135-137 1487 165 164-166
0.25 2:59 44 11:52 136 135-137 1614 165 164-166
0.31 3:40 42 11:04 135 134-135 1495 165 164-166
0.38 4:23 43 11:26 134 133-135 1532 164 164-164
0.44 5:04 41 10:58 134 133-135 1470 166 164-166
0.50 5:44 40 10:33 136 135-137 1436 167 166-168
0.56 6:25 41 10:58 136 136-137 1492 166 166-168
0.63 7:06 41 10:51 135 134-136 1465 167 166-168
0.69 7:46 41 10:51 133 131-135 1442 166 166-168
0.75 8:28 41 11:00 135 134-135 1485 166 164-168
0.81 9:09 41 11:02 135 134-136 1491 167 166-168
0.88 9:51 42 11:10 135 134-135 1508 166 166-168
0.94 10:31 40 10:36 133 133-134 1410 166 166-168
1.00 11:14 43 11:36 132 131-133 1530 167 164-168
1.06 12:01 47 12:27 133 132-134 1655 166 164-166
1.13 12:43 42 11:11 133 133-134 1487 166 166-166
1.13 12:45 2 11:41 133 133-133 1555 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 1.1 12:44 11:17
    Walk 0.1 62 0 1 31:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:11 33.29% More
    200m 1:19 10:38 35.22% More
    400m 2:40 10:43 37.45% More
    800m 5:23 10:50 40.84% More
    1km 6:48 10:56 42.10% More
    Mile 11:09 11:09 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 43.43
    5km 38:16 12:19 43.76
    5M 1:04:11 12:50 42.23
    10km 1:21:16 13:05 41.53
    10M 2:16:18 13:38 40.88
    Half 3:02:47 13:57 40.36
    20M 4:49:29 14:28 39.27
    Mara 6:28:12 14:49 38.36

Bespoke Fields

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