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Tue 19th Sep 2023 at 2:52pm by Liebling

Walk > General
  • Time
    36:19
  • Miles
    1.49
  • Min/mi
    24:22
  • Stride(cm)
    54
  • Cals
    167
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2079
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:34(23:34/mi) 85/100bpm [2003b/mi] 110cal 9/80rpm 2.55/3.4mph
2) 0.49mi - 12:45(25:54/mi) 87/100bpm [2253b/mi] 57cal 5/78rpm 2.32/4.09mph
23:34 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:04 76 73-83 1753 139 116-160 0/7
0.13 2:52 1:26 22:49 89 84-93 2031 128 82-152 4/2
0.19 4:14 1:22 21:52 83 81-87 1815 144 134-152 12/2
0.25 5:54 1:40 26:45 71 63-82 1900 122 108-134 9/4
0.31 7:46 1:51 29:38 73 64-79 2164 125 120-130 14/3
0.38 9:22 1:36 25:40 76 69-82 1951 160 160-160 5/7
0.44 10:50 1:28 23:23 90 79-98 2104 106 82-154 8/2
0.50 12:22 1:32 24:32 90 84-97 2209 144 136-148 7/2
0.56 13:49 1:27 23:12 91 88-97 2111 - 7/7
0.63 15:11 1:22 21:53 94 89-99 2057 96 82-110 8/11
0.69 16:36 1:26 22:51 85 78-93 1942 - 2/13
0.75 17:56 1:19 21:11 88 80-94 1864 152 152-152 1/6
0.81 19:17 1:21 21:39 92 89-94 1992 - 4/5
0.88 20:38 1:22 21:44 91 89-95 1978 129 82-156 2/9
0.94 22:01 1:23 22:03 88 86-90 1940 84 84-84 4/3
1.00 23:33 1:32 24:32 85 83-87 2085 94 94-94 5/7
1.06 24:58 1:25 22:36 88 86-90 1988 80 80-80 3/8
1.13 26:20 1:22 21:55 90 87-93 1972 148 148-148 3/19
1.19 27:38 1:18 20:43 88 84-92 1823 - 5/4
1.25 28:52 1:15 19:56 90 85-96 1793 80 80-80 10/1
1.31 30:10 1:18 20:45 92 88-96 1909 - 10/4
1.38 31:36 1:26 22:57 86 78-91 1974 114 114-114 0/12
1.44 33:36 1:59 31:50 77 71-83 2452 106 98-132 9/11
1.49 36:18 2:42 49:34 89 79-99 4412 111 100-118 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 22:21

  • Cadence Distribution

    122 avge / 160 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 10:47 21:41 More
    1km 13:27 21:39 More
    Mile 22:09 22:09 More
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