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Tue 19th Sep 2023 at 1:55pm by Foxy

Run > General
  • Time
    30:38
  • Miles
    3.48
  • Min/mi
    8:48
  • Pacing
    84.7%
  • WAVA
    53.56
  • Stride(cm)
    110
  • Cals
    439
  • Cadence
    167
  • BPM
    149
  • %MHR
    87
  • B/mi
    1309
  • Asc(m)
    174
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 138/151bpm [1196b/mi] 120cal
2) 1mi - 8:53(8:53/mi) 150/157bpm [1333b/mi] 130cal
3) 1mi - 8:58(8:58/mi) 157/167bpm [1407b/mi] 128cal
4) 0.48mi - 4:07(8:35/mi) 165/177bpm [1417b/mi] 61cal
8:40 8:53 8:58 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 +51 15:44 104 67-125 1636 163 100-182 2/12
0.25 2:57 59 7:53 131 127-134 1033 168 164-182 7/0
0.38 4:04 1:07 8:54 137 129-142 1219 164 160-166 9/2
0.50 5:09 1:05 8:42 144 141-147 1252 168 166-168 6/8
0.63 6:15 1:06 8:51 147 145-149 1302 166 164-170 15/5
0.75 7:22 1:06 8:50 142 140-144 1254 167 166-170 4/15
0.88 8:28 1:07 8:53 144 141-149 1279 166 164-168 3/11
1.00 9:31 1:02 8:19 148 143-151 1230 166 162-168 10/2
1.13 10:38 1:07 8:55 152 147-156 1356 168 166-168 3/15
1.25 11:40 1:02 8:16 152 150-153 1257 167 164-172 14/0
1.38 12:47 1:07 8:58 152 150-156 1363 167 166-168 0/14
1.50 13:51 1:04 8:32 149 145-156 1271 167 166-170 9/8
1.63 14:56 1:06 8:45 148 146-152 1294 167 166-168 1/7
1.75 16:06 1:10 9:20 148 145-150 1380 166 164-168 8/1
1.88 17:17 1:11 9:25 152 150-155 1432 166 162-168 13/7
2.00 18:24 1:07 8:55 150 147-156 1338 166 162-168 15/2
2.13 19:32 1:08 9:02 149 145-153 1346 166 162-168 3/10
2.25 20:38 1:07 8:55 154 148-158 1373 165 158-168 1/5
2.38 21:47 1:08 9:05 155 150-158 1407 167 164-168 10/5
2.50 22:51 1:05 8:37 160 155-165 1378 167 164-168 2/11
2.63 24:00 1:09 9:14 160 158-165 1476 164 160-166 11/2
2.75 25:08 1:08 9:04 161 156-166 1460 167 162-172 8/2
2.88 26:14 1:06 8:44 162 159-165 1415 169 168-172 8/5
3.00 27:22 1:08 9:02 156 154-161 1410 168 168-170 6/8
3.13 28:25 1:03 8:27 159 153-163 1343 168 164-170 7/8
3.25 29:28 1:03 8:27 170 162-177 1436 168 166-172 1/7
3.38 30:34 1:06 8:46 165 163-170 1448 168 166-170 8/7
3.48 31:29 55 8:44 165 162-167 1440 168 166-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.9% 8:55
    15 7.2% 10:51
    15 9.5% 8:39
    13 10.2% 9:06
    12 6.4% 9:00
    11 7.4% 8:44

  • Cadence Distribution

    167 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 166 3.5 30:34 9:02
    Walk 0.1 100 0 1 27:22
    Still 0.2 - - 3 -
    Pause 2.6 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.78% More
    800m 4:11 8:24 46.42% More
    1km 5:17 8:30 48.30% More
    Mile 8:34 8:34 51.15% More
    5k 27:17 8:47 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.66
    5km 27:10 8:45 53.76
    5M 44:59 9:00 52.91
    10km 56:38 9:07 52.46
    10M 1:33:47 9:23 52.00
    Half 2:04:52 9:32 51.53
    20M 3:15:32 9:47 51.44
    Mara 4:20:20 9:56 51.64
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