Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Sep 2023 at 1:55pm by Foxy

Run > General
  • Time
    30:38
  • Miles
    3.48
  • Min/mi
    8:48
  • Pacing
    84.7%
  • WAVA
    53.56
  • Stride(cm)
    110
  • Cals
    439
  • Cadence
    167
  • BPM
    149
  • %MHR
    87
  • B/mi
    1309
  • Asc(m)
    174
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 138/151bpm [1196b/mi] 120cal
2) 1mi - 8:53(8:53/mi) 150/157bpm [1333b/mi] 130cal
3) 1mi - 8:58(8:58/mi) 157/167bpm [1407b/mi] 128cal
4) 0.48mi - 4:07(8:35/mi) 165/177bpm [1417b/mi] 61cal
8:40 8:53 8:58 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 +51 15:44 104 67-125 1636 163 100-182 2/12
0.25 2:57 59 7:53 131 127-134 1033 168 164-182 7/0
0.38 4:04 1:07 8:54 137 129-142 1219 164 160-166 9/2
0.50 5:09 1:05 8:42 144 141-147 1252 168 166-168 6/8
0.63 6:15 1:06 8:51 147 145-149 1302 166 164-170 15/5
0.75 7:22 1:06 8:50 142 140-144 1254 167 166-170 4/15
0.88 8:28 1:07 8:53 144 141-149 1279 166 164-168 3/11
1.00 9:31 1:02 8:19 148 143-151 1230 166 162-168 10/2
1.13 10:38 1:07 8:55 152 147-156 1356 168 166-168 3/15
1.25 11:40 1:02 8:16 152 150-153 1257 167 164-172 14/0
1.38 12:47 1:07 8:58 152 150-156 1363 167 166-168 0/14
1.50 13:51 1:04 8:32 149 145-156 1271 167 166-170 9/8
1.63 14:56 1:06 8:45 148 146-152 1294 167 166-168 1/7
1.75 16:06 1:10 9:20 148 145-150 1380 166 164-168 8/1
1.88 17:17 1:11 9:25 152 150-155 1432 166 162-168 13/7
2.00 18:24 1:07 8:55 150 147-156 1338 166 162-168 15/2
2.13 19:32 1:08 9:02 149 145-153 1346 166 162-168 3/10
2.25 20:38 1:07 8:55 154 148-158 1373 165 158-168 1/5
2.38 21:47 1:08 9:05 155 150-158 1407 167 164-168 10/5
2.50 22:51 1:05 8:37 160 155-165 1378 167 164-168 2/11
2.63 24:00 1:09 9:14 160 158-165 1476 164 160-166 11/2
2.75 25:08 1:08 9:04 161 156-166 1460 167 162-172 8/2
2.88 26:14 1:06 8:44 162 159-165 1415 169 168-172 8/5
3.00 27:22 1:08 9:02 156 154-161 1410 168 168-170 6/8
3.13 28:25 1:03 8:27 159 153-163 1343 168 164-170 7/8
3.25 29:28 1:03 8:27 170 162-177 1436 168 166-172 1/7
3.38 30:34 1:06 8:46 165 163-170 1448 168 166-170 8/7
3.48 31:29 55 8:44 165 162-167 1440 168 166-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.9% 8:55
    15 7.2% 10:51
    15 9.5% 8:39
    13 10.2% 9:06
    12 6.4% 9:00
    11 7.4% 8:44

  • Cadence Distribution

    167 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 166 3.5 30:34 9:02
    Walk 0.1 100 0 1 27:22
    Still 0.2 - - 3 -
    Pause 2.6 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.78% More
    800m 4:11 8:24 46.42% More
    1km 5:17 8:30 48.30% More
    Mile 8:34 8:34 51.15% More
    5k 27:17 8:47 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.66
    5km 27:10 8:45 53.76
    5M 44:59 9:00 52.91
    10km 56:38 9:07 52.46
    10M 1:33:47 9:23 52.00
    Half 2:04:52 9:32 51.53
    20M 3:15:32 9:47 51.44
    Mara 4:20:20 9:56 51.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,357 Fetchies!
Already a Fetchie? Sign in here