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Tue 19th Sep 2023 at 1:55pm by Foxy

Run > General

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Time
30:38
Miles
3.48
Min/mi
8:48
Pacing
84.7%
WAVA
53.56
Stride(cm)
110
Cals
439
Cadence
167
BPM
149
%MHR
87
B/mi
1309
Asc(m)
174
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 138/151bpm [1196b/mi] 120cal
2) 1mi - 8:53(8:53/mi) 150/157bpm [1333b/mi] 130cal
3) 1mi - 8:58(8:58/mi) 157/167bpm [1407b/mi] 128cal
4) 0.48mi - 4:07(8:35/mi) 165/177bpm [1417b/mi] 61cal

8:40 8:53 8:58 4:07

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +51	15:44	104 67-125	1636	163 100-182	2/12
0.25	2:57	59	7:53	131 127-134	1033	168 164-182	7/0
0.38	4:04	1:07	8:54	137 129-142	1219	164 160-166	9/2
0.50	5:09	1:05	8:42	144 141-147	1252	168 166-168	6/8
0.63	6:15	1:06	8:51	147 145-149	1302	166 164-170	15/5
0.75	7:22	1:06	8:50	142 140-144	1254	167 166-170	4/15
0.88	8:28	1:07	8:53	144 141-149	1279	166 164-168	3/11
1.00	9:31	1:02	8:19	148 143-151	1230	166 162-168	10/2
1.13	10:38	1:07	8:55	152 147-156	1356	168 166-168	3/15
1.25	11:40	1:02	8:16	152 150-153	1257	167 164-172	14/0
1.38	12:47	1:07	8:58	152 150-156	1363	167 166-168	0/14
1.50	13:51	1:04	8:32	149 145-156	1271	167 166-170	9/8
1.63	14:56	1:06	8:45	148 146-152	1294	167 166-168	1/7
1.75	16:06	1:10	9:20	148 145-150	1380	166 164-168	8/1
1.88	17:17	1:11	9:25	152 150-155	1432	166 162-168	13/7
2.00	18:24	1:07	8:55	150 147-156	1338	166 162-168	15/2
2.13	19:32	1:08	9:02	149 145-153	1346	166 162-168	3/10
2.25	20:38	1:07	8:55	154 148-158	1373	165 158-168	1/5
2.38	21:47	1:08	9:05	155 150-158	1407	167 164-168	10/5
2.50	22:51	1:05	8:37	160 155-165	1378	167 164-168	2/11
2.63	24:00	1:09	9:14	160 158-165	1476	164 160-166	11/2
2.75	25:08	1:08	9:04	161 156-166	1460	167 162-172	8/2
2.88	26:14	1:06	8:44	162 159-165	1415	169 168-172	8/5
3.00	27:22	1:08	9:02	156 154-161	1410	168 168-170	6/8
3.13	28:25	1:03	8:27	159 153-163	1343	168 164-170	7/8
3.25	29:28	1:03	8:27	170 162-177	1436	168 166-172	1/7
3.38	30:34	1:06	8:46	165 163-170	1448	168 166-170	8/7
3.48	31:29	55	8:44	165 162-167	1440	168 166-174	2/3

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 39m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	8:55
15 7.2%	10:51
15 9.5%	8:39
13 10.2%	9:06
12 6.4%	9:00
11 7.4%	8:44
See your biggest climbs

Cadence

167 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	3.5	30:34	9:02
Walk	0.1	100	0	1	27:22
Still	0.2	-	-	3	-
Pause	2.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.78%	More
800m	4:11	8:24	46.42%	More
1km	5:17	8:30	48.30%	More
Mile	8:34	8:34	51.15%	More
5k	27:17	8:47	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.66
5km	27:10	8:45	53.76
5M	44:59	9:00	52.91
10km	56:38	9:07	52.46
10M	1:33:47	9:23	52.00
Half	2:04:52	9:32	51.53
20M	3:15:32	9:47	51.44
Mara	4:20:20	9:56	51.64

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