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Tue 19th Sep 2023 at 12:25pm by hellen

Run > General
  • Time
    1:16:40
  • Miles
    8.17
  • Min/mi
    9:23
  • WAVA
    57.32
  • Stride(cm)
    96
  • Cals
    777
  • Cadence
    178
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1364
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 140/156bpm [1285b/mi] 94cal
2) 1mi - 9:15(9:15/mi) 149/162bpm [1378b/mi] 100cal
3) 1mi - 9:08(9:08/mi) 150/159bpm [1370b/mi] 95cal
4) 1mi - 9:20(9:20/mi) 149/160bpm [1391b/mi] 93cal
5) 1mi - 9:31(9:31/mi) 153/163bpm [1457b/mi] 97cal
6) 1mi - 9:27(9:27/mi) 143/158bpm [1351b/mi] 90cal
7) 1mi - 9:22(9:22/mi) 148/157bpm [1385b/mi] 95cal
8) 1mi - 9:43(9:43/mi) 147/165bpm [1428b/mi] 95cal
9) 0.17mi - 1:45(10:14/mi) 152/158bpm [1556b/mi] 18cal
9:11 9:15 9:08 9:20 9:31 9:27 9:22 9:43 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 120 87-145 1070 181 180-184 2/8
0.50 4:34 2:20 9:21 143 136-149 1338 181 180-184 0/9
0.75 6:56 2:22 +7 9:26 142 137-147 1340 182 180-184 0/7
1.00 9:16 2:21 9:22 153 147-156 1434 181 178-184 10/2
1.25 13:35 4:18 +2:05 17:14 138 103-155 2377 176 92-194 3/6
1.50 15:55 2:21 9:23 151 135-162 1417 180 178-182 7/2
1.75 18:16 2:21 9:24 158 155-160 1485 181 178-182 8/5
2.00 22:17 4:00 +1:41 16:02 140 108-156 2244 176 100-182 1/8
2.25 24:33 2:16 9:04 152 144-155 1378 180 178-186 1/5
2.50 29:52 5:19 +3:07 21:17 138 99-158 2936 179 106-182 4/4
2.75 32:14 2:22 9:27 155 149-159 1464 180 178-182 6/4
3.00 34:37 2:23 +5 9:32 149 147-152 1420 180 178-182 2/7
3.25 38:25 3:49 +1:31 15:14 147 115-160 2240 179 112-190 4/6
3.50 41:09 2:44 +21 10:54 148 134-157 1614 178 114-182 4/4
3.75 46:40 5:31 +3:14 22:03 144 114-154 3175 180 178-182 3/9
4.00 49:04 2:24 9:37 151 139-158 1452 179 176-182 6/4
4.25 51:25 2:22 9:26 154 149-158 1453 179 176-182 7/5
4.50 53:49 2:24 9:34 157 148-162 1503 179 178-180 9/7
4.75 56:54 3:06 +42 12:22 148 137-159 1831 179 176-182 10/6
5.00 59:16 2:22 9:27 154 150-160 1456 178 176-180 4/9
5.25 1:01:36 2:20 9:20 155 149-158 1447 179 176-182 7/11
5.50 1:06:25 4:49 +2:34 19:14 136 117-153 2617 176 110-182 7/6
5.75 1:09:18 2:53 +25 11:33 146 134-153 1687 178 112-182 2/3
6.00 1:16:09 6:51 +4:31 27:25 127 83-152 3482 178 110-184 4/3
6.25 1:19:08 2:58 +33 11:53 139 127-148 1653 180 178-182 6/1
6.50 1:21:28 2:20 9:20 151 144-155 1410 181 180-182 10/1
6.75 1:23:45 2:17 9:09 149 141-154 1364 179 178-180 4/10
7.00 1:26:08 2:22 9:30 152 147-157 1444 179 170-182 5/5
7.25 1:36:16 10:08 +8:00 40:32 139 110-153 5635 175 118-182 5/3
7.50 1:40:32 4:16 +1:48 17:05 156 105-165 2666 178 112-184 4/7
7.75 1:43:03 2:31 10:04 143 109-159 1439 181 178-184 8/3
8.00 1:46:20 3:17 +43 13:09 149 139-159 1960 174 104-184 14/5
8.17 1:48:05 1:45 10:16 151 142-158 1551 181 178-182 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 12:18
    14 1.5% 10:24
    12 1.7% 14:09

  • Cadence Distribution

    178 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 180 8.1 1:13:59 10:39
    Walk 17.7 108 0 21:25 12:27:56
    Still 0.0 - - 1 -
    Pause 10.5 - - 12:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.91% More
    800m 4:30 9:03 47.64% More
    1km 5:42 9:11 48.90% More
    Mile 9:14 9:14 51.42% More
    5k 35:34 11:27 46.01% More
    5 miles 59:12 11:50 44.74% More
    10k 1:18:43 12:40 41.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 66.20
    5km 25:45 8:17 63.54
    5M 44:03 8:49 60.13
    10km 56:18 9:04 58.58
    10M 1:36:18 9:38 56.49
    Half 2:10:37 9:58 55.13
    20M 3:30:32 10:32 52.79
    Mara 4:45:32 10:54 51.04
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