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Tue 19th Sep 2023 at 1:25pm by Liebling

Walk > General
  • Time
    32:42
  • Miles
    1.41
  • Min/mi
    23:11
  • Stride(cm)
    58
  • Cals
    169
  • Cadence
    119
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2241
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:48(23:48/mi) 98/124bpm [2332b/mi] 128cal 8/80rpm 2.52/4.93mph
2) 0.41mi - 8:55(21:49/mi) 92/107bpm [2008b/mi] 41cal 10/80rpm 2.75/2.96mph
23:48 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 81 71-95 1712 112 108-116 7/7
0.13 2:39 1:19 21:11 94 92-97 1992 - 5/8
0.19 3:59 1:20 21:28 93 86-98 1996 112 112-114 12/2
0.25 5:36 1:37 25:50 84 80-87 2170 77 34-106 7/3
0.31 7:20 1:44 27:40 102 84-113 2822 131 130-132 9/9
0.38 8:55 1:35 25:24 117 112-121 2972 107 34-146 17/3
0.44 10:28 1:33 24:46 113 99-124 2799 137 134-140 3/7
0.50 11:57 1:29 23:41 98 91-105 2321 146 140-156 8/5
0.56 13:30 1:33 24:45 102 98-108 2525 94 34-134 6/6
0.63 15:02 1:33 24:44 106 94-114 2622 130 106-152 1/3
0.69 16:25 1:23 22:01 97 94-100 2136 98 98-98 10/4
0.75 18:01 1:36 25:39 101 95-107 2591 - 8/2
0.81 19:31 1:29 23:52 90 86-94 2148 125 96-160 2/7
0.88 20:57 1:26 23:02 95 90-99 2189 86 86-86 14/5
0.94 22:22 1:24 22:32 96 92-102 2163 80 80-80 11/10
1.00 23:47 1:25 22:47 91 88-95 2073 82 82-82 12/7
1.06 25:05 1:18 20:42 96 90-105 1988 122 106-140 8/4
1.13 26:28 1:23 22:11 100 92-107 2219 138 138-138 3/9
1.19 27:51 1:23 22:03 95 91-100 2095 114 112-116 4/12
1.25 29:17 1:27 23:06 86 82-92 1986 116 116-116 3/14
1.31 30:36 1:18 20:56 87 83-92 1821 159 156-160 3/8
1.38 31:54 1:18 20:51 92 89-93 1918 150 148-152 3/9
1.41 32:42 48 24:05 90 84-95 2168 - 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.4% 26:33

  • Cadence Distribution

    119 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 10:51 21:50 More
    1km 13:40 22:00 More
    Mile 22:52 22:52 More
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