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Tue 19th Sep 2023 at 11:47am by Chris

Run > General
  • Time
    1:05:59
  • Miles
    10.12
  • Min/mi
    6:31
  • Pacing
    85%
  • WAVA
    68.37
  • Stride(cm)
    134
  • Cals
    515
  • Cadence
    185
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    863
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:27(7:27/mi) 137/152bpm [1022b/mi] 81cal
2) 1mi - 7:21(7:21/mi) 144/152bpm [1058b/mi] 85cal
3) 0.01mi - 7(9:12/mi) 151/152bpm [1389b/mi] 1cal
4) 0.5mi - 2:44(5:29/mi) 150/161bpm [824b/mi] 34cal
5) 0.27mi - 2:01(7:22/mi) 123/141bpm [905b/mi] 12cal
6) 0.5mi - 2:42(5:26/mi) 132/139bpm [718b/mi] 21cal
7) 0.27mi - 2:02(7:26/mi) 127/141bpm [943b/mi] 13cal
8) 0.5mi - 2:42(5:26/mi) 131/139bpm [712b/mi] 21cal
9) 0.27mi - 2:02(7:24/mi) 128/140bpm [948b/mi] 14cal
10) 0.5mi - 2:44(5:31/mi) 119/124bpm [656b/mi] 13cal
11) 0.28mi - 2:02(7:21/mi) 125/131bpm [918b/mi] 12cal
12) 0.5mi - 2:41(5:24/mi) 137/142bpm [740b/mi] 24cal
13) 0.27mi - 2:02(7:24/mi) 133/143bpm [985b/mi] 15cal
14) 0.5mi - 2:42(5:26/mi) 142/152bpm [770b/mi] 27cal
15) 0.28mi - 2:02(7:20/mi) 134/143bpm [984b/mi] 15cal
16) 0.5mi - 2:42(5:25/mi) 125/133bpm [678b/mi] 15cal
17) 0.28mi - 2:01(7:07/mi) 138/153bpm [981b/mi] 17cal
18) 0.5mi - 2:36(5:14/mi) 142/149bpm [744b/mi] 25cal
19) 0.4mi - 3:00(7:24/mi) 132/143bpm [978b/mi] 20cal
20) 1mi - 7:06(7:06/mi) 120/125bpm [852b/mi] 28cal
21) 0.79mi - 5:13(6:35/mi) 120/130bpm [790b/mi] 22cal
7:27 7:21 7 2:44 2:01 2:42 2:02 2:42 2:02 2:44 2:02 2:41 2:02 2:42 2:02 2:42 2:01 2:36 3:00 7:06 5:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 136 91-152 1013 172 0-180 28/32
1.99 14:43 7:16 7:21 144 133-152 1057 178 172-184 25/26
2.00 14:51 7 9:39 151 149-152 1457 180 176-198 1/1
2.49 17:30 2:40 5:26 149 139-161 810 191 188-198 14/12
2.77 19:31 2:00 7:21 125 114-141 919 174 96-192 9/6
3.26 22:13 2:42 5:27 132 115-139 719 191 178-196 9/9
3.53 24:14 2:01 7:23 128 115-141 946 180 172-196 10/10
4.03 26:56 2:42 5:27 131 119-139 715 191 0-206 12/12
4.30 28:56 1:59 7:20 128 118-140 939 179 172-192 5/7
4.80 31:40 2:44 5:32 119 115-124 658 192 180-200 13/13
5.07 33:39 1:59 7:22 125 118-131 920 180 174-196 9/10
5.56 36:20 2:41 5:25 136 123-142 736 193 176-198 11/8
5.84 38:22 2:01 7:23 132 125-142 974 179 172-192 7/8
6.33 41:03 2:42 5:26 142 123-152 772 193 0-202 10/13
6.61 43:04 2:01 7:19 134 125-143 980 172 0-196 12/7
7.10 45:45 2:41 5:24 125 120-133 675 188 0-204 13/11
7.38 47:45 2:00 7:08 138 127-153 985 179 174-196 5/8
7.88 50:21 2:36 5:14 142 127-148 743 197 178-204 12/12
8.28 53:21 3:00 7:25 131 121-143 971 178 172-192 11/11
9.28 1:00:26 7:06 7:06 120 118-125 852 180 176-186 24/27
10.07 1:05:39 5:13 +1 6:36 121 114-130 798 187 174-212 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 212 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 10.1 1:05:49 6:31
    Walk 0.3 97 0 10 6:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 63.86% More
    800m 2:36 5:15 67.33% More
    1km 3:30 5:38 66.04% More
    Mile 5:48 5:48 68.86% More
    5k 18:49 6:03 71.39% More
    5 miles 30:16 6:03 72.10% More
    10k 38:03 6:07 71.51% More
    10 miles 1:04:59 6:30 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 70.18
    5km 18:54 6:05 71.05
    5M 31:17 6:15 69.75
    10km 39:22 6:20 69.10
    10M 1:05:09 6:31 68.36
    Half 1:26:43 6:37 67.67
    20M 2:15:44 6:47 67.43
    Mara 3:00:40 6:54 67.61
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