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Tue 19th Sep 2023 at 8:27am by BK brighter days ahead

Walk > General
  • Time
    4:31:22
  • Miles
    9.65
  • Min/mi
    28:07
  • Stride(cm)
    55
  • Cals
    1108
  • Cadence
    104
  • BPM
    91
  • %MHR
    53
  • B/mi
    2551
  • Asc(m)
    447
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:41(21:41/mi) 88/97bpm [1908b/mi] 93cal 46/83rpm
2) 1mi - 25:03(25:03/mi) 88/100bpm [2205b/mi] 104cal 39/76rpm
3) 1mi - 26:49(26:49/mi) 103/125bpm [2762b/mi] 144cal 26/79rpm
4) 1mi - 39:06(39:06/mi) 100/122bpm [3910b/mi] 168cal 7/78rpm
5) 1mi - 36:33(36:33/mi) 94/120bpm [3436b/mi] 141cal 13/94rpm
6) 1mi - 31:59(31:59/mi) 80/94bpm [2559b/mi] 100cal 22/75rpm
7) 1mi - 27:35(27:35/mi) 78/94bpm [2152b/mi] 94cal 35/79rpm
8) 0.05mi - 1:39(32:32/mi) 90/93bpm [2927b/mi] 7cal 32/79rpm
9) 1mi - 20:23(20:23/mi) 87/102bpm [1773b/mi] 94cal 50/55rpm
10) 1mi - 26:28(26:28/mi) 83/106bpm [2197b/mi] 103cal 36/77rpm
11) 0.6mi - 14:06(23:25/mi) 87/95bpm [2037b/mi] 60cal 45/78rpm
21:41 25:03 26:49 39:06 36:33 31:59 27:35 1:39 20:23 26:28 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 21:40 21:40 21:40 88 77-97 1907 92 0-150 6/22
2.00 46:42 25:02 25:03 89 73-99 2230 87 0-130 15/24
3.00 1:17:02 30:20 +1 30:22 104 85-125 3159 45 0-158 147/7
4.00 1:56:08 39:05 39:07 102 72-122 3990 18 0-156 149/34
5.00 2:32:41 36:33 36:33 94 76-120 3436 28 0-188 105/125
6.00 3:04:39 31:59 31:59 80 65-94 2559 48 0-148 9/171
7.00 3:32:15 27:35 27:36 78 65-94 2152 78 0-158 12/98
7.05 4:23:33 51:18 +2 17:08:17 90 85-93 92545 63 0-106 2/3
8.05 4:43:57 20:25 +1 20:25 88 80-101 1797 99 0-110 33/13
9.05 5:10:25 26:28 26:28 83 73-104 2197 84 0-154 18/11
9.65 5:24:29 14:04 23:22 87 81-95 2032 91 0-156 19/7
9.65 5:24:31 2 +1 INF:00:00 91 90-91 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    348 9.2% 33:38
    29 3.5% 20:04

  • Cadence Distribution

    104 avge / 188 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:07 18:20 More
    1km 11:28 18:28 More
    Mile 18:26 18:26 More
    5k 1:20:33 25:55 More
    5 miles 2:30:31 30:06 More
    10k 3:07:22 30:09 More
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