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Tue 19th Sep 2023 at 10:55am by ThorntonRunner

Run > Long Run
  • windy
  • warm
  • Time
    1:11:31
  • Miles
    7.67
  • Min/mi
    9:19
  • Pacing
    93.3%
  • WAVA
    58.26
  • Stride(cm)
    104
  • Cals
    929
  • Cadence
    167
  • BPM
    136
  • %MHR
    85
  • B/mi
    1268
  • Asc(m)
    167
  • Hillscore
    32
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.82mi - 35:01(9:10/mi) 131/138bpm [1200b/mi] 442cal 6.55/7.35mph
2) 3.85mi - 36:30(9:28/mi) 140/147bpm [1326b/mi] 487cal 6.33/7.12mph
35:01 36:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 111 84-120 1027 159 118-164 1/14
0.50 4:34 2:15 8:59 125 120-127 1123 165 162-170 8/18
0.75 6:46 2:13 8:50 128 125-130 1131 168 160-170 21/2
1.00 9:01 2:15 8:59 131 129-133 1177 168 162-172 6/7
1.25 11:09 2:08 8:33 131 130-132 1119 170 168-172 1/7
1.50 13:21 2:11 8:45 133 130-134 1165 170 170-172 2/5
1.75 15:33 2:13 8:51 133 131-134 1178 171 170-174 5/4
2.00 17:49 2:16 9:02 134 133-135 1211 170 168-172 1/7
2.25 20:08 2:19 9:15 133 133-134 1230 170 166-172 2/3
2.50 22:28 2:20 9:21 135 133-136 1263 170 168-172 2/2
2.75 24:49 2:21 9:25 134 131-135 1261 168 166-172 1/4
3.00 27:10 2:20 9:22 134 133-135 1254 168 164-170 1/3
3.25 29:40 2:30 10:01 134 133-135 1343 166 160-168 7/3
3.50 32:01 2:21 9:23 135 133-137 1268 166 162-170 1/9
3.75 34:19 2:19 9:15 136 135-138 1257 168 164-172 1/4
4.00 36:45 2:25 9:40 136 134-137 1316 164 158-168 2/2
4.25 39:15 2:31 10:03 136 134-137 1367 164 162-166 6/0
4.50 41:43 2:27 9:50 137 135-138 1346 162 158-168 9/3
4.75 44:08 2:25 9:40 137 136-138 1324 163 160-166 3/7
5.00 46:31 2:24 9:35 139 137-140 1331 165 162-168 3/1
5.25 48:53 2:22 9:28 139 138-141 1316 165 162-168 3/2
5.50 51:16 2:22 9:30 139 138-141 1320 165 162-168 1/2
5.75 53:42 2:26 9:45 140 138-141 1364 165 162-168 4/2
6.00 56:02 2:20 9:18 140 139-141 1303 165 160-170 10/2
6.25 58:19 2:18 9:12 141 139-142 1296 166 160-170 2/5
6.50 1:00:45 2:26 9:42 141 140-142 1368 166 162-170 4/2
6.75 1:03:15 2:30 10:00 143 139-145 1429 166 158-172 8/2
7.00 1:05:29 2:14 8:56 144 141-145 1287 167 160-172 8/9
7.25 1:07:45 2:16 9:03 145 144-147 1313 170 168-172 0/25
7.50 1:09:59 2:14 8:56 146 145-147 1305 170 168-172 28/2
7.67 1:11:33 1:34 9:02 146 145-147 1318 169 166-172 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.9% 8:50
    33 5.1% 9:01

  • Cadence Distribution

    167 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 7.7 1:11:27 9:19
    Walk 0.1 118 0 6 13:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.66% More
    800m 4:16 8:34 50.56% More
    1km 5:23 8:39 52.93% More
    Mile 8:44 8:44 56.90% More
    5k 28:09 9:04 57.88% More
    5 miles 46:29 9:18 57.40% More
    10k 57:57 9:20 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 63.82
    5km 26:44 8:36 60.96
    5M 44:53 8:59 59.44
    10km 56:52 9:09 58.68
    10M 1:35:28 9:33 57.56
    Half 2:08:06 9:47 56.69
    20M 3:23:03 10:09 56.11
    Mara 4:32:27 10:24 56.00
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