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Mon 18th Sep 2023 at 7:04pm by Mandymoo

Walk > General
  • Time
    23:11
  • Miles
    0.74
  • Min/mi
    31:20
  • Stride(cm)
    48
  • Cals
    94
  • Cadence
    108
  • BPM
    95
  • %MHR
    42.6
  • B/mi
    2965
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74mi - 23:11(31:10/mi) 93/119bpm [2898b/mi] 94cal 55/60rpm 1.93/3.38mph
23:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 100 86-115 2039 112 102-120 331/5
0.13 2:35 1:18 20:53 97 95-99 2026 113 110-116 1/6
0.19 4:06 1:31 24:23 101 97-104 2463 110 102-118 0/4
0.25 6:38 2:32 40:31 91 84-102 3687 118 118-118 0/1
0.31 8:48 2:10 34:35 88 83-93 3044 - 6/4
0.38 11:15 2:27 39:18 88 83-94 3459 - 4/4
0.44 13:31 2:16 36:18 93 86-102 3375 96 86-118 3/3
0.50 15:29 1:57 31:15 92 91-94 2875 110 94-118 2/5
0.56 17:47 2:18 36:54 99 82-117 3654 101 92-118 6/2
0.63 20:44 2:57 47:05 89 82-97 4190 105 96-118 2/5
0.69 22:08 1:24 22:30 96 91-101 2160 108 106-112 16/7
0.74 23:13 1:05 19:11 97 93-100 1861 111 106-118 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Cadence Distribution

    108 avge / 120 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:37 More
    800m 15:23 30:57 More
    1km 20:35 33:07 More
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