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Tue 19th Sep 2023 at 6:16am by Dean the Whippet

Run > General
  • Time
    57:03
  • Miles
    7.51
  • Min/mi
    7:36
  • Pacing
    96.1%
  • WAVA
    57.38
  • Stride(cm)
    115
  • Cals
    775
  • Watts
    325
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1237
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 141/163bpm [1119b/mi] 97cal 313/416W
2) 1mi - 7:37(7:37/mi) 161/173bpm [1225b/mi] 104cal 333/390W
3) 1mi - 7:35(7:35/mi) 171/173bpm [1296b/mi] 106cal 326/379W
4) 1mi - 7:35(7:35/mi) 168/174bpm [1273b/mi] 105cal 326/406W
5) 1mi - 7:31(7:31/mi) 166/171bpm [1247b/mi] 103cal 321/413W
6) 1mi - 7:29(7:29/mi) 164/175bpm [1227b/mi] 101cal 324/368W
7) 1mi - 7:28(7:28/mi) 169/174bpm [1263b/mi] 105cal 325/453W
8) 0.51mi - 3:53(7:34/mi) 165/168bpm [1248b/mi] 54cal 341/446W
7:56 7:37 7:35 7:35 7:31 7:29 7:28 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 119 72-135 1000 176 150-182 314 192-391 8/3
0.50 4:05 1:59 7:57 141 135-146 1121 183 178-186 306 279-337 3/6
0.75 6:00 1:55 7:38 149 144-160 1138 184 180-188 312 253-416 5/9
1.00 7:56 1:56 7:42 158 157-163 1217 186 182-190 331 273-385 5/5
1.25 9:50 1:55 7:39 153 144-165 1171 187 184-190 333 317-349 7/2
1.50 11:46 1:55 7:41 153 149-159 1176 187 182-190 351 312-390 10/0
1.75 13:39 1:54 7:34 169 153-173 1279 188 184-192 326 316-339 3/2
2.00 15:32 1:53 7:32 168 166-172 1265 187 184-190 321 305-338 3/2
2.25 17:25 1:53 7:33 170 167-173 1283 187 184-190 327 315-343 3/3
2.50 19:17 1:51 7:25 172 171-173 1277 186 184-190 330 318-351 3/1
2.75 21:11 1:54 7:36 171 169-173 1300 185 182-190 303 239-345 2/11
3.00 23:07 1:56 7:44 169 168-172 1308 186 182-188 343 302-379 9/0
3.25 25:05 1:58 7:51 170 168-172 1334 185 182-188 336 280-406 6/4
3.50 26:56 1:52 7:27 168 157-174 1253 186 180-190 328 297-365 4/2
3.75 28:49 1:53 7:31 165 160-172 1241 187 184-190 324 312-335 2/2
4.00 30:42 1:52 7:29 169 167-172 1266 186 182-192 316 293-336 2/4
4.25 32:35 1:53 7:32 168 166-169 1267 186 184-188 315 300-344 0/4
4.50 34:29 1:54 7:36 169 168-171 1286 184 176-188 334 246-413 6/4
4.75 36:21 1:53 7:30 167 166-168 1253 182 176-188 312 255-346 2/11
5.00 38:12 1:51 7:23 158 154-166 1167 186 180-190 321 287-347 2/5
5.25 40:05 1:53 7:33 161 159-164 1216 186 182-188 330 314-344 2/2
5.50 41:56 1:51 7:23 164 162-166 1211 186 182-188 319 297-342 1/4
5.75 43:48 1:52 7:26 163 157-175 1213 186 184-190 325 314-337 1/2
6.00 45:41 1:54 7:34 169 164-175 1280 187 184-190 324 299-368 3/3
6.25 47:30 1:48 7:13 167 165-173 1206 186 180-190 325 285-363 2/6
6.50 49:26 1:57 7:46 171 170-174 1329 181 168-188 328 237-453 6/7
6.75 51:19 1:53 7:31 170 168-173 1277 185 180-190 321 295-336 3/2
7.00 53:10 1:51 7:24 168 164-171 1242 185 182-188 328 315-340 2/3
7.25 55:02 1:52 7:27 166 165-168 1238 185 182-190 333 317-363 3/1
7.50 56:58 1:56 7:44 165 163-167 1277 184 170-188 351 307-446 8/3
7.51 57:04 6 7:36 165 165-165 1254 180 178-182 314 312-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 7:39

  • Cadence Distribution

    185 avge / 192 max Stride Length: 115cm

  • Power Distribution

    325W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 42.14% More
    800m 3:39 7:20 47.20% More
    1km 4:35 7:23 49.55% More
    Mile 7:24 7:24 53.22% More
    5k 23:13 7:28 56.98% More
    5 miles 37:36 7:31 57.30% More
    10k 46:48 7:32 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 58.51
    5km 22:23 7:12 59.12
    5M 37:04 7:25 58.12
    10km 46:40 7:31 57.60
    10M 1:17:17 7:44 56.91
    Half 1:42:54 7:51 56.31
    20M 2:41:08 8:03 56.13
    Mara 3:34:31 8:11 56.29

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